06/13/2022 - Cheetah - On the move again
Regular warma-Rama SSH Copperhead merkin Weed pickers Flamingo sungods phelps The thang 3 rounds 5 360 merkin Run to other end of parking lot 5 burpees Catch me if you…
Pax: Tinder
06/10/2022 - Kratos - Stretch and Sweat
Kratos is intended to be a recovery day, so the normal 2-3 miles and a beatdown strategy was put away and a softer side of Tenderloin was shown. However, they…
05/16/2022 - Cheetah - From Alpha to Cherokee / VQ/ Im new in town
Moseyed around school for a brief warm-up. Was bullied to jump in middle of circle instead of comfortably leading from edge. Dora (Run around island in back parking lot) 100…
05/10/2022 - Paragon - Everyone gets a chance to lead
Long mosey around the lower lot then circle up for a few IC exercises The Thang: Run to the 1st light pole then circle back for the 6. …
04/29/2022 - Kratos - Stretch Goals
The BackBlast: Intro: After a tough week had by all we needed some light cardio and hard stretching to finish out the week. Plus, Q source topic about M’s would…
04/25/2022 - Cheetah - TABATA
Mosey f3 disclaimer light stretching The Thang Pax run up road while 2 pax stay behind and hide a joker; queen; king card under 1 of three frisbees. Then 2…
03/29/2022 - Paragon - Hickory Flat Run (40th B-Day Beatdown)
Started with a mosey up to the bus lanes where the Q led the Pax in some warmup exercises. Following the warm up the Pax ran off campus starting at…
03/28/2022 - Cheetah - Cheetah 4 life
started out with a quick mosey lack luster F3 preamble was given, then into excercise SSH-17 weed pickers-5 copper head mericans-12 flamingo sungods phelps the thang shuttle run partner…
03/14/2022 - Cheetah - Wood Work
Warm-up: Smurf SSH Merkin-jacks Squat airpress Hillbilly/Emperail Walker Native run with log Thang: Partners with large logs: pax 1 decline merkin while pax 2 lunges with log down and back…
03/02/2022 - Rattlesnake Riviera - Toiling Inchworm
Nice quorum of 11 PAX present at the Snake. Bonilla called out a 3 others for pre-run bonus who rendezvous sweaty. Rucks on w/ 40lb sandbag in tow, and short…