WARMUP: Good Mornings, Weed Pickers, Hillbillies, Side Straddle Hops, Copper Head Squats, Sun Gods, Michael Phelps and Mosey THE THANG: 11s on the Stairs: American Hammers at the bottom and…
WARMUP: mosey to new park THE THANG: partner pull up and merkins while other box jump Run to bucket come back for exercises, so on for five buckets MARY: putting…
WARMUP: Windmills, weed picker’s, butterfly stretch THE THANG: The goal was to run 4.2 miles (HF Run) because Wiggy is turning 42 tomorrow. Tebow’s watch said 4.38 miles and Panhandle’s…
WARMUP: ssh and stuff THE THANG: YHC can’t believe that some don’t know what murder bunnies are. So we did some, mixed in with curls, presses, and squats. Then we…
WARMUP: Cars still pulling up… I’ll see you in hell, let’s run! Line up and guess what food Garf had last night Partner warm ups with silk gloves and enemas…
WARMUP: Cars still pulling up… I’ll see you in hell, let’s run! Line up and guess what food Garf had last night Partner warm ups with silk gloves and enemas…
WARMUP: run to field, SSH, stretch THE THANG: 100 yd sprint, 10 merkins, hold plank for 6, walk 100 yds back Rounds 5,10,15 we ran triple sprints After round 19…
WARMUP: warmarama, mosey THE THANG: catch me if you can with merkins and big boys, some strength training, shuttle runs and lonely bear crawls while everyone pointed and laughed. MARY:…
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Canton Chiropractic donating $240 to Wax-on’s Kick-a-thin
WARMUP: SSH, Weedpickers, Copperhead Squats THE THANG: Moseied all around Sequoyah, 22 Burpees total, Merkins, Dips, Step Ups, Squats, Donkey Kicks, Calf Raises, other exercises that are eluding me. (Made…