07/20/2021 - Paragon - GOONIES!

WOR Mosey, SSHs, IWs, WeedPickers, started to do CopperHead Merkins but the PAX were done warming up and wanted to start. The Thang 1 Triple Nickel – 5 burpees, run,…

09/21/2020 - Cheetah - Cheetah.

We only have 9 (thanks a lot Wiggum) so we just made 3 teams of 3. Station 1 PAX 1 – 5 burpees PAX 2 – JUMP ROPE Station 2…

08/20/2020 - Stoneclad - Hurley’s VQ

Started out with a little longer mosey for a 0.0, just to get the heart rate up some. Warm Up:  SSH, Weed Pickers, Abe Vigoda’s and some Bobby Hurley’s Workout: …

06/29/2020 - Cheetah - Redemption Q

Set the alarm, double check the alarm, test the alarm, still miss the alarm…thankfully Rocket Dog thought it was running day. Wow, these cars just keep rolling in…guess Pitchfork threw…

F3 Cherokee