06/13/2022 - Cheetah - On the move again

Regular warma-Rama SSH Copperhead merkin Weed pickers Flamingo sungods phelps The thang 3 rounds 5 360 merkin Run to other end of parking lot 5 burpees Catch me if you…

06/10/2022 - Kratos - Stretch and Sweat

Kratos is intended to be a recovery day, so the normal 2-3 miles and a beatdown strategy was put away and a softer side of Tenderloin was shown. However, they…

04/29/2022 - Kratos - Stretch Goals

The BackBlast: Intro: After a tough week had by all we needed some light cardio and hard stretching to finish out the week. Plus, Q source topic about M’s would…

04/25/2022 - Cheetah - TABATA

Mosey f3 disclaimer light stretching The Thang Pax run up road while 2 pax stay behind and hide a joker; queen; king card under 1 of three frisbees. Then 2…

03/28/2022 - Cheetah - Cheetah 4 life

started out with a quick mosey lack luster F3 preamble was given, then into excercise SSH-17 weed pickers-5 copper head mericans-12 flamingo sungods phelps   the thang shuttle run partner…

03/14/2022 - Cheetah - Wood Work

Warm-up: Smurf SSH Merkin-jacks Squat airpress Hillbilly/Emperail Walker Native run with log Thang: Partners with large logs: pax 1 decline merkin while pax 2 lunges with log down and back…

F3 Cherokee