11/20/2025 - Paragon - Hide from Drummy
WARMUP: Moving warm up THE THANG: Full body workout, using coupons…some things were questionable, but it worked overall MARY: ANNOUNCEMENTS: Football at Veterans Park on Thanksgiving COT: Prayers for juicy…
Pax: Tinder
11/18/2025 - Paragon - Hi, I’m Panhandle…
What would have become of this poor leaderless group had Lexi not appeared to take the helm of this wayward ship? Gratefully, the world will never know. But if by…
10/23/2025 - Stoneclad - The Dream of the Nineties is Alive in Canton
WARMUP: Mosey, SSH, Imperial Walkers, Weed Pickers, Michael Phelps THE THANG: 30 Reps of each exercise, then lap around lot with special exercise on last turn. All while listening to…
10/02/2025 - Paragon - Crapping Your Pants is Cool Again
WARMUP: mosey to upper lot at east and warmup while dodging a slow vehicle THE THANG: Dip roulette by OJ – 15 dips each round, led by each PAX, for…
10/01/2025 - Paragon - No words for this…
WARMUP: No time for that THE THANG: Still can’t believe we did 17 bus lanes of the most ridiculous squats to date… MARY: who knows ANNOUNCEMENTS:
09/30/2025 - 3rd F - Chubb ruins everything
The plan was to hit the sled, one man tackling dummy, and do drills on the field. As usual, Chubb ruins everything. He had his girls flag football team on…
09/23/2025 - Paragon - Goon unconventional 5K (and stuff)
WARMUP: Moseyed up the stairs to the parking lot for some SSH, weed pickers, GM, Sun gods, and MP. Counting/cadence by yours truly was subpar at best. THE THANG: -Ran…
09/11/2025 - Stoneclad - 9/11 Commemorative Convergence
WARMUP: Mosey. A word about division and privilege. Side Straddle Hops, Weed Pickers, Copperhead Squats, Imperial Walkers, Merkins, Sun gods, Michael Phelps. THE THANG: PAX broke out into two groups.…
08/28/2025 - Paragon - Fun Times
Warm up Mozy to Sequoyah East lot. SSH Windmills Imperial Walkers Short mozy to lot entrance. The Thang 10x Squats Run to entrance 10x Monkey Humpers Run back to parking…
08/15/2025 - Wicked Witch - Hard Bodies by Rear Admiral
Moderate running with the perfect blend of varietal exercises sprinkled in to reach for new levels of fitness… COT: the fine leader led us in prayers giving of thanks to…