WARMUP: Mosey, SSH, Imperial Walkers, Weed Pickers, Michael Phelps
THE THANG: 30 Reps of each exercise, then lap around lot with special exercise on last turn. All while listening to obscure hits from the 90’s.

Set One:
Tricep Extensions
Goblet Squats
American Hammers
Special: Lunges

Set Two:
Curls
Kettlebell Swings
Flutter Kicks
Special: Butt-Kickers

Set Three:
Bent-Over Rows
Step Ups
Big Boys
Special: High Knees

Set Four:
Bench Press
Lat Pullovers
Halo’s
Special: Bear Crawls

Set Five:
Merkin Pull-Thru’s
Calf Raises
American Hammers
Special: Bernie’s

(Mandatory) Extra Credit:
30 Triple Threats
30 Thrusters
20 Man Makers
10 Flutter Kicks

MARY: Barely- Freddie Mercury’s and Alabama Prom Dates
ANNOUNCEMENTS: Tinder’s Harmony 5K, Speed for Need events coming up, Thanksgiving flag football
COT: Tinder’s M’s plan, Dropping and M’s decision on Thanksgiving, FNG’s promotion