11/21/2022 - Clinic - Clinical B.O.M.B.S

The BackBlast: Intro: Bet ya’ll thought I forgot about the backblast! Well, I did and then I remembered. Better late than never and this was a good one. We also…

09/27/2022 - Brickyard - Monthly 5k (Sept)

Ran monthly 5k  route from gazebo to Brown Industrial and back. We ran fast, saw wheel chair guy. Finish line was farther than predicted. Nice cool temperature though. Walked a…

09/16/2022 - Kratos - Unstable Kratos

Today was all about balance and stability   Mosey around parking lot Warm-up Mosey to benches Single leg squat (one leg on bench) 10x each leg (2 rounds) Walk on…

F3 Cherokee