04/19/2025 - Black Ops - Tulip’s Birthday Bonanza
WARMUP: Straight to it! THE THANG: What better way to celebrate a birthday than moving! We hauled heavy things and had a blast doing it. Appreciate all you gents. Happy…
Pax: Westside
04/15/2025 - Brickyard - Almost more runners than ruckers
WARMUP: Watch red hat drive off in the sunrise since being called into work THE THANG: runners did the loop down brown industrial through etowah river and out heratige Ruckers…
04/08/2025 - Slab - Beef Stew VQ
WARMUP: Mosey, wax-on SSH special, weed pickers, imperial walkers, sun gods, Michael Phelps THE THANG: Indian run w/merkins followed by 2 rounds of 4 corners with plenty of core and…
04/02/2025 - League - Switch Hitters
We all needed some practice in our variation of throws (mostly me). So we were forced to cycle through the 4 main ones as a team. FOREHAND, BACKHAND, HAMMER, AND…
04/01/2025 - Holy Iron - Backwards Beatdown 5-25
Warm-Up: * Mosey (easy jog) * SSH (Side Straddle Hops) x 25 * Windmills * Merkins Perform each movement sequentially, increasing reps each round: 5,10,15,20,25 1. KB Curls 2. Goblet…
03/31/2025 - Paragon - Q-School Fool
WARMUP: Mosey (lap parking lot to grab late PAX, like Ma Bell), SSH, WPs, SGs, mission, credo, core principals discussion with burpee penalties THE THANG: Bernie Stations – run to…
03/27/2025 - Stoneclad - Explain a Movie Plot Poorly
WARMUP: Mosey around the parking lot and grab a coupon along the way Circled up for: 10x SSH 10x Weed Pickers (NOT Windmills 🤣) OYO Sun Gods THE THANG: Circuit…
03/26/2025 - League - Old UF Rule with a New (Safer) Twist
Regular UF with the following twist: All PAX will remain behind the goal line to start. 2 PAX will face off on an all out sprint for the disc. There…
03/18/2025 - Brickyard - Rucking the Brickyard
WARMUP: Rucking THE THANG: Rucking MARY: Who? ANNOUNCEMENTS:
03/24/2025 - Black Ops - Oxbow’s GP Ruck – The Westside Escape Plan
THE THANG: The Thang: A crisp morning, a solid crew, and 4+ miles of rucking greatness—well, almost for everyone. We set out with high spirits and even higher expectations, but…