05/14/2024 - Brickyard - Park run

WARMUP: THE THANG: Heritage Park to Etowah Park up Brown industrial to downtown. 5+ miles with a 6 mile pre-run MARY: ANNOUNCEMENTS:

05/10/2024 - Kratos - The Three Amigos

WARMUP: Moved under cover at the clubhouse and triangled up for: Weed Pickers Thigh Stretch Michael Phelps THE THANG: 1 minute AMRAP Merkins Performed stretches in this video https://www.instagram.com/p/CQi1O7cJk54/?igsh=dHdpdmp5ZnRzYjA= 1…