02/19/2023 - Stoneclad - F3 Stoneclad – Trio of Suck
-Warm-o-rama warm up lap ssh weedpickers tumbleweeds some stretching sungods michael phelps The 3 part thang: -Part 1: One Pax jumpropes for 150 times While that Pax jumpropes, the others…
Pax: Westside
02/07/2023 - Brickyard - “Terrible Route”
Mater was not in the drop-down… Down west marrieta Take a left up John petite Right on Cherokee street Go around the right side of building take right on Jeanette…
01/31/2023 - Buff - Don’t Forget the Lunges
The BackBlast: Intro: Legs, legs, legs, and a little core Warm-o-Rama: Moseyed around the parking lot and then swung around to the other side of the lot for a…
01/12/2023 - Happy Jack - Merkin Escalator & Slingshots
Warm-up mosey Warm-o-rama Mosey to track Merkin Escalator between 1/4 mile markers w/ exercises at each end 5 & 5 hurtkin (hand-release merkin at the bottom with T-merkin at the…
12/22/2022 - Flying J - Tour de 92
Left out of Canyons to 92. Left on 92 as far as you can go in 25 minutes. Nobody fell down or got hit by a car.
12/13/2022 - Brickyard - No hurry, just run
Some ran 5k: gazebo to interstate and back others ran for an hour: gazebo to brown industrial to Etowah river park to heritage park back to
12/09/2022 - Night Train - 1st Stop… JB Owens
Start in parking lot, Moseyed around path and came full circle to enter the trail into the woods. At stairs we circled up for stretching. First we bear crawled up…
11/25/2022 - Blacktop - The Bloated Pilgrim
Several brave men met at 4:30 at Reformation Brewery in Downtown Woodstock. We ran to the blacktop, where we met some of the other PAX who were joining the BD.…
11/28/2022 - Kodiak - I Found the Kodiak
The BackBlast: Intro: It only took over a year for me to make it back to the mothership after moving almost next door. Glad I snagged the Q so there…
11/21/2022 - Clinic - Clinical B.O.M.B.S
The BackBlast: Intro: Bet ya’ll thought I forgot about the backblast! Well, I did and then I remembered. Better late than never and this was a good one. We also…