06/15/2022 - League - Trick Shots

Normal boundaries will exist except you can take as many steps out of bounds to chase down an over throw but you MUST jump toss it back inbounds for it…

06/10/2022 - Kratos - Stretch and Sweat

Kratos is intended to be a recovery day, so the normal 2-3 miles and a beatdown strategy was put away and a softer side of Tenderloin was shown. However, they…

05/26/2022 - Night Train - Daddy Day Care

1/2 mile mosey f3 meaning; f3 mission; f3 core principles Light stretching The Thang Circled up in plank, each consecutive pax does merkin saying what number they are on, up…

05/20/2022 - Kratos - Kratos Recovery

Warm up mosey and movements and plank work Bear crawl down hill, doing exercises at each decline R&R with Crab Walks, changing direction each time Sprint back to top each…

05/17/2022 - Brickyard - Browns

Run down to east Main Street to etowah river park, one lap around the circle head back, go down waleska to railroad street then make your first left and head…

05/10/2022 - Buff - Just the 4 of Us

I didn’t want BoSox to yell at me so I’m keeping it simple since I’m on the mobile site, haha Do this 2x with KB 20 air squats 20 lunges…

F3 Cherokee