12/06/2023 - League - 8-bit-gate
THE THANG: How do you bring back Speedgate without bringing back Speedgate? You put the injured 8-bit in the middle of the field and you make all throws pass through…
Pax: Westside
12/05/2023 - Flight Deck - Tabata too many
WARMUP: mosey to the corner and back. SSH, WP, SG, MP THE THANG: Inspired by a competition at burn boot camp this weekend form was the focus – pair off…
12/02/2023 - League - Fog and No Rain
WARMUP: Nah Bro THE THANG: Chopper was on fire Mickey’s 2.0s were trading blows Luka was all hands Team shirts fell apart halfway through game 2 I’m pretty sure Hidden…
12/01/2023 - Kratos - What Just Happened?
WARMUP: We moseyed THE THANG: Chaos Ran down the street Went into the gym Did some curls Went out to the parking lot Streched Ran around the parking lot Stretched…
11/30/2023 - Night Train - Mole/Chipmunk
WARMUP: the usual THE THANG: 11s (box jumps; merkins) 4 corners escalation (10 burpees; 20 big boys; 30 squats; 40 American hammers) MARY: flutter kicks ANNOUNCEMENTS: savage race; something on…
11/30/2023 - Apex - Cold and Bold
WARMUP: Mosey to middle school bus offload area. (CoP) SSH, Mountain Climbers, LBC, Merkins, Arm Circles and MP. THE THANG: Dora with pax run to guard rail and back while…
11/29/2023 - League - Cold Morning UF
• 7 second stall, double teams, narrow end zones • Cart Path 6th Man • Coleman
11/28/2023 - The Rock - Rocky’s Greatest Hits (A love letter to Philadelphia)
WARMUP: Mosey around the lot. SSH, Weedpickers, Sungods, MP’s THE THANG: Dora – We paired up and grabbed the coupons. One person ran while the other did (42) Thrusters, (84)…
11/27/2023 - Clinic - One for All
WARMUP: Long lap around the park to get warmed up. Circled up on the stage for: 10x Weed Pickers 10x Imperial Walkers 10x Toy Soldiers OYO SunGods OYO Michael Phelps…
11/22/2023 - League - 21
WARMUP: whats that THE THANG: 1st hour played to 21 using marks on field for extra pts, 2nd hour over old heads v young guns MARY: ANNOUNCEMENTS: football tomorrow COT:…