12/06/2023 - League - 8-bit-gate

THE THANG: How do you bring back Speedgate without bringing back Speedgate? You put the injured 8-bit in the middle of the field and you make all throws pass through…

12/02/2023 - League - Fog and No Rain

WARMUP: Nah Bro THE THANG: Chopper was on fire Mickey’s 2.0s were trading blows Luka was all hands Team shirts fell apart halfway through game 2 I’m pretty sure Hidden…

12/01/2023 - Kratos - What Just Happened?

WARMUP: We moseyed THE THANG: Chaos Ran down the street Went into the gym Did some curls Went out to the parking lot Streched Ran around the parking lot Stretched…

11/30/2023 - Night Train - Mole/Chipmunk

WARMUP: the usual THE THANG: 11s (box jumps; merkins) 4 corners escalation (10 burpees; 20 big boys; 30 squats; 40 American hammers) MARY: flutter kicks ANNOUNCEMENTS: savage race; something on…

11/30/2023 - Apex - Cold and Bold

WARMUP: Mosey to middle school bus offload area.  (CoP) SSH, Mountain Climbers, LBC, Merkins, Arm Circles and MP. THE THANG: Dora with pax run to guard rail and back while…

11/27/2023 - Clinic - One for All

WARMUP: Long lap around the park to get warmed up. Circled up on the stage for: 10x Weed Pickers 10x Imperial Walkers 10x Toy Soldiers OYO SunGods OYO Michael Phelps…

11/22/2023 - League - 21

WARMUP: whats that THE THANG: 1st hour played to 21 using marks on field for extra pts, 2nd hour over old heads v young guns MARY: ANNOUNCEMENTS: football tomorrow COT:…