06/14/2021 - Clinic - Bambi Legs

The BackBlast:   Intro: Our calves will never be the same… Warm-o-Rama: Moseyed around the amphitheater and down the 2nd set of stairs and circled up on the grass for:…

06/04/2021 - Clinic - Another Year

3rd Year Anniversary for the Clinic. Mosey around the amphitheater WARMARAMA: Sidestradle Hope, Merkins, Cooperhead Squat THE THING: 11’s on the terraces Start with a derkin and the bottom and…

02/26/2021 - Kratos - Stretch it Out

0530 start and we stayed comfortably under the porch. We still got in a solid 45 minutes doing: Army PRT: http://www.armyprt.com/preparation_and_recovery/preparation-drill.shtml 4 for the Core: http://www.armyprt.com/special_conditioning_programs/4-for-the-core.shtml Hip Stability Drill http://www.armyprt.com/special_conditioning_programs/hip-stability-drill.shtml…

02/25/2021 - Apex - F3 Decathlon – Apex

0530 Startex 400m Sprint was the run to the field 3 PAX Completed this iteration Rubberneck Village People Brad Pitt Excellent work men! I look forward to many more iterations…

F3 Cherokee