Warm up
Mozy to Sequoyah East lot.
SSH
Windmills
Imperial Walkers

Short mozy to lot entrance.

The Thang

10x Squats
Run to entrance
10x Monkey Humpers
Run back to parking lot

15x Squats
Run to entrance
15x Monkey Humpers
Run back to parking lot

10x Merkins
Run to entrance
10x Shoulder Taps
Run back to parking lot

15x Merkins
Run to entrance
15x Shoulder Taps
Run back to parking lot

10x Big Boys
Run to entrance
10x Captain Thors
*NOTE: This caused absolute utter chaos when comprehending numbers – By no fault of YHC
Run back to parking lot

15x Big Boys
Run to entrance
15x Captain Thors
Run back to parking lot

aaaaannnndddd repeat the cycle over again.

Partner up for some sprints and Merkins + Fluttter Kicks

COT
Announcements: JB Owens Sat mornings at 7a
Praises/Prayers: Drumsticks niece Morgan & Panhandles cousin & family

Welcome Coasty!