02/22/2024 - Paragon - 22’s on the Fly

WARMUP: SSH, Weedpickers, Copperhead Squats THE THANG: Moseied all around Sequoyah, 22 Burpees total, Merkins, Dips, Step Ups, Squats, Donkey Kicks, Calf Raises, other exercises that are eluding me. (Made…

01/20/2024 - League - The Chopper is Down!

WARMUP: THE THANG: Fun under the sun! Chopper landed on Westside though and popped an ankle. Praying for quick recovery. MARY: ANNOUNCEMENTS: Also that circular pregame we played was pretty

01/18/2024 - Happy Jack - Six

WARMUP: run around football field THE THANG: run around the track yelling 6 and doing burpees. More track running with Catalina wine mixers and gas pumpers. MARY: none ANNOUNCEMENTS: races…

01/13/2024 - League - Windy

WARMUP: THE THANG: windy disc MARY: ANNOUNCEMENTS: COT: Prayers for Luka education guidance and Woody going to India MVP: