07/11/2024 - Happy Jack - Happy Murph

WARMUP: SSH, imperial walkers, weed pickers THE THANG: tried for a modified Murph around the track with burpees instead of pull ups and a guarantee. Got the guarantee in plus…

07/08/2024 - Wicked Witch - Invasion

SSH, weed pickers and other warm up calisthenics. The plan was to run to various moving (or not) bodies of water for 20merkins and back to base for 20 squat…

06/13/2024 - Happy Jack - HJ News Exposé

WARMUP: 10 burpees, high knees, ass kickers, karaoke, SSH, weed pickers, imperial walkers THE THANG: our very own Jerry Carnes from 11alive showed up to profile the elite hardos at…

06/13/2024 - Happy Jack - HJ News Exposé

WARMUP: 10 burpees, high knees, ass kickers, karaoke, SSH, weed pickers, imperial walkers THE THANG: our very own Jerry Carnes from 11alive showed up to profile the elite hardos at…