01/01/2025 - League - Best way to start the year! 🥏
WARMUP: THE THANG: 5 second stall MARY: ANNOUNCEMENTS:
Pax: Garfield
12/21/2024 - League - Fantastic
Fantastic play out there gentleman! It was great to have enough numbers to split to four teams. MVP went to @Achilles with honorable mention the Showpony for splitting a frisbee…
11/30/2024 - League - Not Injury, Nor Dislocated Finger Shall Stop the Play
THE THANG: First Veterans Saturday of the year and it was a glorious one! Started off thinking we’d be playing 2v2 and then it turned into a picture perfect Saturday…
11/14/2024 - Paragon - you will be persecuted on account of me
WARMUP: speedy ssh, tumbleweeds, imperial walkers THE THANG: – 11s on the stairs: merkins at top; squats at the bottom – the garg (up the lighted hill): at each light,…
11/14/2024 - Paragon - you will be persecuted on account of me
WARMUP: speedy ssh, tumbleweeds, imperial walkers THE THANG: – 11s on the stairs: merkins at top; squats at the bottom – the garg (up the lighted hill): at each light,…
11/14/2024 - Paragon - you will be persecuted on account of me
WARMUP: speedy ssh, tumbleweeds, imperial walkers THE THANG: – 11s on the stairs: merkins at top; squats at the bottom – the garg (up the lighted hill): at each light,…
11/07/2024 - Paragon - Graceful Garfield?
Mosey to front of HFES Warm up: SSH, Weed Pickers, Flutter Kicks Section 1: – Incline Merkin (20) – Decline Merkin (20) – Dips (20) Repeat this for 5 minutes…
10/31/2024 - Paragon - Halloween Nightmare
WARMUP: Awful 11s on the stairs THE THANG: Graveyard run MARY: ANNOUNCEMENTS: COT: GP’s
10/29/2024 - Paragon - No man is a loser who has friends
WARMUP: Ran around, did some stretching and YHC arm warmups. THE THANG: German burpee song, 3 rounds of different body group workouts with the hill and parking lot for cardio…
10/19/2024 - League - Glorious
Got some job interviews for Luka and Betsy to pray for. Grats to Cartpath for a baby girl. Fun playing with some fresh FNGs with no cleats – really adds…