11/08/2025 - League - The battle: no shirts allowed VS Trey Young’s prodigy
WARMUP: THE THANG: great back and forth that boiled down to continual 30/40 yard tosses to Luka and Denim. The battle was one for the books. Net of it, Pennie’s…
Pax: Garfield
11/04/2025 - Paragon - Sac’s last Q
WARMUP: A little THE THANG: 3 rounds w/9 min of continuous EMOM exercise changes every minute, 1 minute break then sprint up hill before next round. End with sprints MARY:…
10/27/2025 - Wicked Witch - Wet not Moist
Wet trail run without the trail. Seal Team
10/30/2025 - 3rd F - Grab a bucket
Run, circle, grab a bucket. Up the stairs back down with bucket, while someone does pushups, stepbacks. Went to a short wall did steups with the bucket while partner runs.…
10/25/2025 - League - Lemon’s wedding day with a side of frisbee
WARMUP: THE THANG: MARY: ANNOUNCEMENTS:
10/14/2025 - Paragon - Drummys favorite Beatdown
WARMUP: Big lap around parking lot, SSH, Imperial Walkers, Weed Picker THE THANG: The crockest of crock pots. Reps of 50 (first round) 30 (second round) then 10 (third round).…
10/11/2025 - League - Early morning leads to 2hrs of frisbee
WARMUP: THE THANG: Great numbers today! Started at 5:30 and fought through 8am. Separated the fields, non-Pennie’s brought the vibes (REEEBBBAAA) but not the scores. Pennie’s, led by P-body developing…
10/01/2025 - Paragon - No words for this…
WARMUP: No time for that THE THANG: Still can’t believe we did 17 bus lanes of the most ridiculous squats to date… MARY: who knows ANNOUNCEMENTS:
09/30/2025 - 3rd F - Chubb ruins everything
The plan was to hit the sled, one man tackling dummy, and do drills on the field. As usual, Chubb ruins everything. He had his girls flag football team on…
09/29/2025 - Wicked Witch - 3.3 miles of greatness
WARMUP: Candace Owen conspiracies THE THANG: A loop, bottom Bonnie Blairs, top Decline Mercans, 21’s by threes MARY: 10 full count mercans, 3 Happy Jacks ANNOUNCEMENTS: Drumstick on technology and…