09/27/2025 - League - Misty Mornings with 100% chance of DOODLE
WARMUP: THE THANG: Great competition today. Both rosters were SLAMMED with F3 legends. Game 1 went to shirts, Game 2 went to a last play win by the Pennies. Lots…
Pax: Garfield
09/23/2025 - Paragon - Goon unconventional 5K (and stuff)
WARMUP: Moseyed up the stairs to the parking lot for some SSH, weed pickers, GM, Sun gods, and MP. Counting/cadence by yours truly was subpar at best. THE THANG: -Ran…
09/22/2025 - Wicked Witch - And then there were three (smells)
WARMUP: Mosey to church. Side straddle hops, imperial walkers, copperhead squats, weed pickers, sun gods, michael phelps. Run back to the trails. THE THANG: Trail run (pink trail), both barns,…
09/15/2025 - Wicked Witch - Dale would have had to ruck
Incessant chatter from the start. Run at a solid pace and then some. Complaints from some, amazement from others, and someone’s dog needs a diet. No announcements, prayers for all…
08/28/2025 - Paragon - Fun Times
Warm up Mozy to Sequoyah East lot. SSH Windmills Imperial Walkers Short mozy to lot entrance. The Thang 10x Squats Run to entrance 10x Monkey Humpers Run back to parking…
08/23/2025 - League - 6:00am start time, optional
WARMUP: THE THANG: Great morning, large group of guys. A early 2-game split would have been acceptable if the site Q would bring out a straight edge. You know you…
08/21/2025 - Paragon - BLACK DIAMOND – OG F3 Decathlon
WARMUP: Barely THE THANG: 45 minutes and 10 events. No time to waste 1. 400m Sprint 2. Bear Crawl width of field and back 3. 1 Mile Run 4. 100…
08/19/2025 - Wicked Witch - Stuff Happened
There was running and squatting and lots of pushing… COT:
08/15/2025 - Wicked Witch - Hard Bodies by Rear Admiral
Moderate running with the perfect blend of varietal exercises sprinkled in to reach for new levels of fitness… COT: the fine leader led us in prayers giving of thanks to…
08/14/2025 - Paragon - Paragon loves to stretch
WARMUP: ssh, high weed pickers, sun gods THE THANG: 7 Diamonds 7 Merkins x 4 14 Bigboys x 4 21 squats x 4 28 lbc Kodiak count x 4 Run…