WARMUP: Mosey to church. Side straddle hops, imperial walkers, copperhead squats, weed pickers, sun gods, michael phelps. Run back to the trails.

THE THANG: Trail run (pink trail), both barns, merkins, pull ups, big boys, dips, step ups, split squats, ring of fire, horse poop, dog poop, and Linus poop.

MARY: Crunchy frogs.

ANNOUNCEMENTS: Run down of who was and was not at 30A. And review of Erika Kirk’s call to action.

COT: Gratitude for health, community, and the morning.