02/05/2024 - Wicked Witch - Fuzzy Math

WARMUP: Mosey to the gravel circle, SSH, toy soldiers, copper head squats and lots of mumblechatter THE THANG: Started at the pull up bars and did 2 pull ups, 4…

01/18/2024 - Happy Jack - Six

WARMUP: run around football field THE THANG: run around the track yelling 6 and doing burpees. More track running with Catalina wine mixers and gas pumpers. MARY: none ANNOUNCEMENTS: races…

01/11/2024 - Happy Jack - Tripod

WARMUP: run, SSH, weed pickers, imperial walkers THE THANG: had a lot of partner exercises but Manning and his old af back had to walk the track to ruin the…

12/21/2023 - Happy Jack - Mini Race

Divide into teams. Run to different points, do exercises and run back to central point for other exercises. It was obligatory fun. COT: prayers for Ranger’s undercarriage and Manning’s