AO: Paragon

When: 08/21/2025

PAX:

Number of Pax: 9

Pax Names: Droppings, Garfield, LBC, Ma Bell, Panhandle, Primrose, SacAttack, Saucy Nugz, Westside,

Number of FNGS: 2

FNG Names: Nathan's Brother (visiting from Gulf Shores, AL)

QIC: Westside


WARMUP: Barely

THE THANG:
45 minutes and 10 events. No time to waste

1. 400m Sprint
2. Bear Crawl width of field and back
3. 1 Mile Run
4. 100 Merkins then run 1 Lap
5. 100 Big Boys then run 1 Lap
6. Broad Jump width of field and back
7. 100 Squats then run 1 Lap
8. Sprint Stadium Stairs
9. 100 SSHs then run 1 Lap
10. 50 Burpees

2 gladiators killed it! (Panhandle and Garfield) with 9 minutes to spare. The rest of us burpeed our hearts out until close to time and we moseyed back to the flag for COT.

MARY: No time!

ANNOUNCEMENTS: Good Hands’ lake event this weekend!

COT: Named the FNG, prayed for their MIL and then headed to Dunkin’ for coffee

That was an absolute burner. Time to shelf that one until next year

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