04/14/2022 - Paragon - No mercy

The Paragon had an open slot so I decide to man the ship and deliver a brutal beatdown. I decided to pull my best billy badass or perhaps you could…

02/22/2022 - Paragon - TWOSDAY

Mosey without the Q cause Lt. Dan was 10 seconds late. Up the hill and down the stairs to leave Garfield and Lt. Dan behind… Warm-O-Rama 15 SSH 10 Weed…

02/15/2022 - Paragon - Let’s do stuff

Up the hill backwards, merkins and back down Screw warm ups Down to field/track 3 PAX do an exercise with sandbag, kb or cadre specialized iron made in the deep…

01/27/2022 - Paragon - It gets worse

No Disclaimer Warm-up sucked Didn’t acknowledge FNG until 1/2-way through the workout YHC got beat in burpee routine Picked the wrong week to stop sniffing glue Routine: Coupon loop…  BLIMPs…

02/01/2022 - Paragon - Goon Groumdhog Day

Warm-O-Rama 35 SSH 10 Weed Pickers 10 Imperial Walkers Michael Phelps and Sun God’s OYO The Thang GROUNDHOG DAY- Groundhog Crawl (bear crawl) every 20 yards Alternate every 20 yards:…

01/06/2022 - Paragon - 40 burpees

split in pairs one partner ran lap the other did exercise 4 rounds, flutter kicks, jump squats, merkins, planks then each pair did 40 burpees together. Ran to loading dock…

F3 Cherokee