02/11/2025 - Paragon - Carry the Bag

We had a very quick Warm-A-Rama so as not to offend HomeBoy (but he didn’t show). We carried a bag around the high school. We did some Condors in tribute…

02/04/2025 - Paragon - HIIT it men!

WARMUP: “run” the hill. LBC and MaBell did cotton pickers. THE THANG: HIIT workout with sweating MARY: LBC and MaBell did more cotton pickers ANNOUNCEMENTS: None COT: Bo Peep’s kid,…

01/09/2025 - Paragon - Warm 20 Degrees

WARMUP: normal stuff THE THANG: Merchin superset, then some Bernie Sanders, bunch of leg things, mosey, then ab stuff Repeat 11s Yes this is all you get. MARY: yes ANNOUNCEMENTS:…