06/03/2025 - 3rd F - Sledding in June
Two lines. Indian run. Pass 25-lb plate back to the guy in the back. He carries it to the front. Repeat. There are two sleds at the 30-yard line. One…
Pax: LBC
05/29/2025 - Paragon - Who Sharted
WARMUP: a couple things THE THANG: merkins, legs, and abs with some murder bunnies and rifle carrying MARY: only Tinder ANNOUNCEMENTS: LK blood drive tomorrow COT: for all
05/27/2025 - Paragon - No Eggs for Cricket
WARMUP: Yes but no SSH THE THANG: Plenty of Merkins and other stuff MARY: American hammers ANNOUNCEMENTS: Lunch this Friday somewhere, ask Babyruth COT: Prayers for Valencia family and Prayers…
05/22/2025 - Paragon - Oh My Shoulders
WARMUP: Mosey around the parking lot. Side straddle hops, hill billys, weed pickers, copper head squats, sun gods, michael phelps. THE THANG: Mosey to the rocks. Pick up a big…
05/08/2025 - Paragon - A solid B+
WARMUP: SSH and weed pickers THE THANG: wheel barrow 50,40,30,20,10, 4 corners, and 11s on the 469 hill MARY: not really ANNOUNCEMENTS: nope COT:Drummy’s
05/03/2025 - Chatterbox - Remembering Spartacus
Today we honored Spartacus at his memorial at Dupree park. Fallen K9 for Woodstock PD. Stuffed Crust showed as our injured reserve…, he still did more crawl bears than Lizard…
04/29/2025 - Paragon - The Walls of Jericho Fell Hard Today!!!
WARMUP: Mosey to the upper parking lot in front of Sequoyah East. Circled up for: 10x Weed Pickers 10x Imperial Walkers OYO Sun Gods OYO Michael Phelps THE THANG: Walls…
04/26/2025 - Chatterbox - Baseball and Basketball
WARMUP: SSH, WP, IPW, SG, Phelps, Merkins THE THANG: Baseball and Basketball MARY: No time ANNOUNCEMENTS: Blood 🩸 COT: Prayers for Big Al,
04/17/2025 - Paragon - yall talk too much
WARMUP: Mosey down the stairs, did some SSH, weed pickers, windmills Lost count due to the yapping THE THANG: 3 rounds of 10 foxholes and a lap up and down…
04/15/2025 - Paragon - Bollards or Ballards
WARMUP: yes THE THANG: running, 11s, some more running MARY: 2 minutes to please Lizardking ANNOUNCEMENTS: blood drive end of May COT:prayers for the world and for us to remember…