02/11/2025 - Paragon - Carry the Bag
We had a very quick Warm-A-Rama so as not to offend HomeBoy (but he didn’t show). We carried a bag around the high school. We did some Condors in tribute…
We had a very quick Warm-A-Rama so as not to offend HomeBoy (but he didn’t show). We carried a bag around the high school. We did some Condors in tribute…
WARMUP: what everyone does at each warm up THE THANG: let’s build those ABS!!! 50 Imperial walkers Run up hill 50 under hand claps run down hill 50 LBCs Run…
WARMUP: “run” the hill. LBC and MaBell did cotton pickers. THE THANG: HIIT workout with sweating MARY: LBC and MaBell did more cotton pickers ANNOUNCEMENTS: None COT: Bo Peep’s kid,…
WARMUP: DQ mosey THE THANG: a couple exercises MARY: not really ANNOUNCEMENTS: lunch tomorrow
WARMUP: Yup THE THANG: 11’s – Squats at the top, LBC at the bottom Mosey to benches – Split in 2 groups Group 1 – 10 Bulgarian split squats each…
WARMUP: A little THE THANG: Exercises MARY: Nope ANNOUNCEMENTS: COT: all the guys at no longer
WARMUP: normal stuff THE THANG: Merchin superset, then some Bernie Sanders, bunch of leg things, mosey, then ab stuff Repeat 11s Yes this is all you get. MARY: yes ANNOUNCEMENTS:…
People were starting to talk so PAX picked up the rope and pulled a backblast
It was a Christmas miracle! After SacAttack bailed, it was just me in a dark parking lot at 5:28 am, so was building up the courage to do my own…
Warm-Up: * Mosey (easy jog) * SSH (Side Straddle Hops) x 25 * Arm Circles (Forward & Reverse) x 15 each * Toy Soldiers (kicking opposite hand with foot) x…