01/30/2025 - Paragon - Dumpster/Stoneclad convergence
WARMUP: DQ mosey THE THANG: a couple exercises MARY: not really ANNOUNCEMENTS: lunch tomorrow
Pax: LBC
01/28/2025 - Paragon - Don’t skip legs
WARMUP: Yup THE THANG: 11’s – Squats at the top, LBC at the bottom Mosey to benches – Split in 2 groups Group 1 – 10 Bulgarian split squats each…
01/21/2025 - Paragon - Rascal 5K
WARMUP: A little THE THANG: Exercises MARY: Nope ANNOUNCEMENTS: COT: all the guys at no longer
01/09/2025 - Paragon - Warm 20 Degrees
WARMUP: normal stuff THE THANG: Merchin superset, then some Bernie Sanders, bunch of leg things, mosey, then ab stuff Repeat 11s Yes this is all you get. MARY: yes ANNOUNCEMENTS:…
01/07/2025 - Paragon - Ma Bell’s Best Q Ever (MBBQE)
People were starting to talk so PAX picked up the rope and pulled a backblast
12/26/2024 - Paragon - Post Christmas Hangover
It was a Christmas miracle! After SacAttack bailed, it was just me in a dark parking lot at 5:28 am, so was building up the courage to do my own…
12/23/2024 - Cheetah - Good Hands Private Party
Warm-Up: * Mosey (easy jog) * SSH (Side Straddle Hops) x 25 * Arm Circles (Forward & Reverse) x 15 each * Toy Soldiers (kicking opposite hand with foot) x…
12/12/2024 - Paragon - 2024 Barkley – Arms Edition
WARMUP: Not today THE THANG: Start at flag Run through the parking lot to the base of the stairs and perform 5x Lunges (Kodiak Count) at the bottom. Run up…
12/05/2024 - Paragon - Escalating the Dumpster Fire
WARMUP: Mosey towards HFES, circle up, asked the mission, we did burpees, weed pickers, good mornings THE THANG: Legs for the Pegs (or so I hear) – 10 burpees/lap/sprints -…
11/25/2024 - Cheetah - Great Tempo with a Funky Ass Baseline
WARMUP: Mosey to the Flag Pole and back. Imperial Walkers, Side Straddle Hops, Weed Pickers, Copperhead Squats, Merkins, Sun Gods, Michael Phelps. THE THANG: Basketball Court 11s – Merkins and…