04/17/2025 - Paragon - yall talk too much
WARMUP: Mosey down the stairs, did some SSH, weed pickers, windmills Lost count due to the yapping THE THANG: 3 rounds of 10 foxholes and a lap up and down…
Pax: SacAttack
04/15/2025 - Paragon - Bollards or Ballards
WARMUP: yes THE THANG: running, 11s, some more running MARY: 2 minutes to please Lizardking ANNOUNCEMENTS: blood drive end of May COT:prayers for the world and for us to remember…
04/10/2025 - Paragon - Easy 11s
WARMUP: Yes THE THANG: 11s MARY: Yes ANNOUNCEMENTS: Speed for need this Saturday COT: Drummy’s Dad, MaBell’s daughter,
04/08/2025 - Slab - Beef Stew VQ
WARMUP: Mosey, wax-on SSH special, weed pickers, imperial walkers, sun gods, Michael Phelps THE THANG: Indian run w/merkins followed by 2 rounds of 4 corners with plenty of core and…
04/01/2025 - Holy Iron - Backwards Beatdown 5-25
Warm-Up: * Mosey (easy jog) * SSH (Side Straddle Hops) x 25 * Windmills * Merkins Perform each movement sequentially, increasing reps each round: 5,10,15,20,25 1. KB Curls 2. Goblet…
03/31/2025 - Paragon - Q-School Fool
WARMUP: Mosey (lap parking lot to grab late PAX, like Ma Bell), SSH, WPs, SGs, mission, credo, core principals discussion with burpee penalties THE THANG: Bernie Stations – run to…
03/27/2025 - Paragon - Hickory Flat Tour
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Prayers for Drumstick’s
03/11/2025 - Paragon - We don’t remember
WARMUP: It was so long ago, no one knows. THE THANG: MARY: ANNOUNCEMENTS:
03/13/2025 - Paragon - Garfs top 9!
WARMUP: Weedpicker to avoid tears THE THANG: Everyone on goal line, 1 person goes deep (at least 10 yards or everyone bear crawls) if they catch, we sprint to them…
03/06/2025 - Paragon - Ma Bell was not prepared
WARMUP: yes THE THANG: run around the campus and mix in some exercises MARY: yes ANNOUNCEMENTS: no COT: A beautiful Prayer by