11/30/2024 - Chatterbox - Chubb Learned How to be a Leader Today
WARMUP: mosey around the track – circle up for: – SSH, Imperial Walkers, Weed Pickers, Willie Mays THE THANG: – 11s at the lower duck pond pavilion. Decline Merkins at…
Pax: Chubb
11/16/2024 - Chatterbox - 1st Annual Cheesesteak Chatterbox Birthday Death Q
WARMUP: Mosey, (43) SSH’s, WP’s, SG’s, MP’s THE THANG: Round 1 – 11 burpees – 43 Dips – 43 Curls – 43 Skull Crushers – Lap Round 2 – 11…
11/04/2024 - Cheetah - Just another good Cheetah morning
WARMUP: -mosey around the track -imperial walkers, hillbillies, weedpickers, some yoga crap, michael phelps THE THANG: -Part 1: 4 corners with an escalator: -Round 1: 5 star jumps, 10 big…
10/19/2024 - Chatterbox - Herding kittens
As you wonder about the morning chatterbox pic, I shall enlighten thee… – Gryllis was preparing to clean Bitsy bumhole with his sniffing finger – dialtone was there to observe…
09/26/2024 - Paragon - Doe the Blue Pill work like they say?
WARMUP: THE THANG: yes MARY: yes ANNOUNCEMENTS: let’s COT:go to DD for
09/07/2024 - Chatterbox - What’s up with all the traffic at Dupree Park
WARMUP: normal THE THANG: Running the woods and 11s MARY: yes ANNOUNCEMENTS: blood Drive COT: prayers for Nesquik’s mom and families in Winder
08/31/2024 - Chatterbox - Touch LK’s Wood 🪵
WARMUP: Pax touched my wood THE THANG: Pax touched my wood MARY: ANNOUNCEMENTS: blood drive COT: prayers for NesQuik’s mom, Charleston Chew’s baby and M, and Grimace’s baby’s and M,…
09/03/2024 - Paragon - Making slosh pipes look easy in front of teenagers
WARMUP: mosey, ssh, toy soldier, weed picker THE THANG: Tinder had the bright idea to do an AOQ swap, so he went to Holy Iron and I came to Paragon.…
08/20/2024 - Paragon - End of Summer Varietal Blend under a Blue Moon
WARMUP: tempered run plus light yoga THE THANG: a) Peckered Wall Play plus a jog b) alternating 20 yd partner carries for 100 yds each c) wheel barrows d) 4ct…
08/14/2024 - Forge - Hello Bernie
WARMUP: normal stuff THE THANG: 11s and partner exercises MARY: of course ANNOUNCEMENTS: speed for need may still need pushers COT: those hurting inside and