12/05/2023 - Paragon - I’m just here for the encouragement
WARMUP: Random stuff THANG: Random stuff MARY: Random stuff ANNOUNCEMENTS: Blood Drive, 3rd F Breakfast COT: Prayers for LBC’s
Pax: Chubb
11/25/2023 - Chatterbox - This Time We Completed 11’s
WARMUP: SSH, Hillbillies, Copperhead Squats, Merkins, Sun Gods, Michael Phelps THE THANG: 11’s at the Picnic Tables and the front Bathrooms with Mike Tysons and Dips. 11’s at the Gazebos…
11/22/2023 - Forge - Forged in the fires of your nuts 🌰
WARMUP: plank, mission and core principles and disclaimer after I was allowed to actually communicate it Mosey (Beaver Cream got his name by committee here), SSH, Burpees (chance to get…
11/18/2023 - Chatterbox - Country Cream
Beautiful weather with Indian run in the back of everyone’s mind but much like the love life of a married man with growing children, there just wasn’t time for it,…
11/11/2023 - Chatterbox - Salute to Service
WARMUP: THE THANG: 60 minutes of tribute to the Service branches playing the branch music while PAX who served lead. Chubb let for the Coast Guard and Army, SGT Slaughter…
10/28/2023 - Chatterbox - Wanker’s , jabroni’s, heathens, hooligans oh my
Shout out to Nesquick for bringing his balls though it turned out we didn’t need them. Shout out to Lizard king for handling Nesquick’s balls WARMUP: Narco’s impatient mosey, WP,…
10/21/2023 - Chatterbox - Poppin off at the park
WARMUP: pickle pounders and prom dates to Luda THE THANG: sprints & coupons MARY: none ANNOUNCEMENTS: RIP to Lexi’s abilities COT: prayers for Gaylord’s sister and my
10/14/2023 - Chatterbox - you can’t make this stuff up
WARMUP: weedpickers ssh windmills sun gods THE THANG: – Dora with merkins, squats, mountain climbers – backwards Indian run – 21s (silent ssh with burpee penalty) – Captain Thors -…
10/05/2023 - Flying J - Rope Mill Hill
https://strava.app.link/DvYR3MndEDb WARMUP: Run THE THANG: Run MARY: Run ANNOUNCEMENTS: Run COT: Prayers for The Situation’s marathon in PA this weekend, Coco’s family travels to Hawaii, and CiCi’s
09/16/2023 - Chatterbox - Cones and Indian Runs
WARMUP: Mosey 1x around the track. Circle Up. Side Straddle Hops, Imperial Walkers, Toy Soldiers, Squats, Weed Pickers, Windmills, Sun Gods, Michael Phelps, and 5 Burpees (OYO). THE THANG: Sorta…