03/01/2024 - Kratos - Lots of kicks
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Canton Chiropractic donating $240 to Wax-on’s Kick-a-thin
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Canton Chiropractic donating $240 to Wax-on’s Kick-a-thin
WARMUP: mosey to try and find Z THE THANG: circle up with 1 min exercises waiting for Z93 to show up. and finished with some streching MARY: not without Z…
WARMUP: THE THANG: SpockTinPan kept the streak alive…barely. Insane how many 1 pt games each team had. Some crazy good hits and volleys. MARY: ANNOUNCEMENTS: COT: prayers for parents and
WARMUP: THE THANG: 2x2s and 3x2s MARY: ANNOUNCEMENTS: COT: prayer
WARMUP: lines were made crooked by Q corrected by former Q THE THANG: disc were thrown MARY: ANNOUNCEMENTS: COT: MVP :
I know I missed a few guys, especially the high school F3 guys… sorry about that! Picanha didn’t play but he did the pre-run with me so wanted to give…
WARMUP: nope THE THANG: Great times today! Don’t think that other FNG is ever coming back… MARY: none COT: praise for Show Pony’s ear surgery going well, Jhorts/Good Hands combo…
WARMUP: SSH, weed picker, imperial Walker, copperhead squat, merkins, calf raises THE THANG: Burpee King MARY: Squat broad jumps, bear crawl, 6
Copper Q 8/21/23 Blacktop WOR SSH Burpee Lunges Imperial walkers Merkins Plank Jacks Squats Mosey to the bottom of Mt. Killamalunga THE THANG: BLIMPS 5 burpees at the bottom 10…
WARMUP: THE THANG: happy lost MARY: ANNOUNCEMENTS: