05/04/2023 - Flying J - Buzz the Tower
Canyons to the Apex this morning. Nice cool morning for a run. Thankful for Z coming out 2 weeks in a row and Dan for coming out and putting in…
Canyons to the Apex this morning. Nice cool morning for a run. Thankful for Z coming out 2 weeks in a row and Dan for coming out and putting in…
We ran a 1 mile loop several times over. There were hills and
We ran to Bluffs Parkway and went as far as each PAX could go before reversing
We did stuff. hard stuff that’s ne’er been seen before, and may ne’er again. It was a horrible, horrible thing. And
Notable Notes: Breakfast was great Conversation was legendary We did a 3/4 90’s (and one 80’s song) Power Hour Red Hat showed up whenever he wanted to Z did his…
The Pax spent about 30 minutes running a small loop around the square and down to the old church which is now Canton PD. After those 30 minutes the lightning…
We made a grand tour around The Armory and recounted BDs of the past year. 1st – We relived Slow Burns awful 285 workout where we did burpees and merkins…
Attention, attention, this is your Q speaking, if you cannot hear me 30 yds away or by the music, obviously that is your issue Walk with bags down to field…
5 runners – Started with a Bataan Death March warm up – last PAX drops to do a burpee then sprints to catch up hit dwelling half loop, do 10…
Warmarama PAX moseyed toward the front of the school and did a few hillbillies followed by weed pickers, copperhead squats, and michael phelps. The Thang 11s on the hill: Start…