06/10/2022 - Kratos - Stretch and Sweat

Kratos is intended to be a recovery day, so the normal 2-3 miles and a beatdown strategy was put away and a softer side of Tenderloin was shown. However, they…

06/02/2022 - Stoneclad - 0.0

45 seconds on 15 seconds off Squats Bonnie Blair’s Squat hold Lunge hold Lunge hold Wide merkin Normal merkin Diamond merkin Carolina Dry dock Mike Tyson’s X-Men LBC Imperial walker…

05/17/2022 - Brickyard - Browns

Run down to east Main Street to etowah river park, one lap around the circle head back, go down waleska to railroad street then make your first left and head…

F3 Cherokee