We made a grand tour around The Armory and recounted BDs of the past year.
1st – We relived Slow Burns awful 285 workout where we did burpees and merkins until we hated him.
- 5 Burpees every 10 Yards
2nd – We ventured to the shady drug dealing parking lot where we relieved a Lt. Dan BD.
- 5 Merkins, 10 Donkey Kicks, and 15 squats – 4 Rounds
3rd – We ran to the bottom of the long hill and recalled a Z93 BD with Big Boys and Bonnie Blares
- Bonnie Blare at bottom & Big Boys up top
4th – The Pax journeyed over to the bottom of the steep “Good” Hill. We combined 2 miserable BDs from Pitchfork & The Count
- Bernie Sanders up the hill and Inch worm back down the hill
5th – Mosey back to the flag and did monkey humpers on behalf of our founder Foosball.