09/21/2023 - Lions Den - Barrel Monkey’s VQ

WARMUP: mosey, ssh, copperhead squat, weed picker,copperhead merkin, imperial walker THE THANG: PAX 1 Bernie Sanders 50 yd, Bobby Hurley, Run back PAX 2 Exercise Rounds 1-150 merkin 2-300 squat…

09/19/2023 - Brickyard - The Voluntold!!

WARMUP: The Mole Pooping in the PortaJohn THE THANG: 5 Runners and 1 Rucker. 🐢 did 4.25 miles and Gazelles did 6.5 miles. MARY: The Mole Pooping in another PortaJohn…

09/15/2023 - Armory - Birthday Balloon Tour

WARMUP: SSH Imperial Walkers Mummy Kicks Copperhead Merkins Flamingos Little baby ankle circles Sun Gods Michael Phelps Damn Trash truck made me forget the most important warm up – Weed…

09/11/2023 - Cheetah - Remember 9/11

WARMUP: Side straddle hop, weed pickers, stretching THE THANG: Lots of running along with some burpees, 300 flutter kicks, 200 squats, and 100 merkins collectively with a partner. More running…

09/08/2023 - Armory - Hitting some classics

WARMUP: Mosey to upper parking lot, then circle up for 2 sets of hill billy walkers (because YHC called it wrong the first time), weed pickers, copperhead squats, flamingos, Michael…