WARMUP: Mosey around parking lot, SSH, squats, HB Walkers, random stretching

THE THANG:
12 sets of the following:
PAX 1 runs around the parking lot while PAX 2 does Merkins AMRAP, then switch

Together, we totaled over 1000 Merkins in just over 30 minutes (plus about 2 miles each).

2 sets of Bernie Sanders up the hill, 20/15 squats at top and mosey back down

Mosey for 5 minutes until time

MARY: negative

ANNOUNCEMENTS: Lt. Dan is moving, so be thinking what you want to get him as a going away gift.

COT: No coffee — plus, it’s hard to have a circle when you only have 2 people 😂