WARMUP: stay put and do some IC stretchy exercises
THE THANG: We patterned up, grabbed a sandbag, and moved to the lower parking lot. Partner A did 8 sandbag over the shoulder throws & 20 plank drags while partner B ran to the far side and did 8 burpees & 20 big boys. when you knocked out your 8&20 you ran to the other location. We did (atleast attempted to do) 8 full rounds.
MARY: DigEm (a true leader) took complete control and led some Mary when we got back to the flag
ANNOUNCEMENTS: A LOT! 1/2 marathon in July (27th); Spearhead is happening now until end of Aug; School of Ruck on 6/22 @ THL; GTE in Huntsville in Aug; Armory guys have a lot
COT: Maddox & all the M’s & shorties

this workout was in dedication to the 82nd Airborne Division if you have not had some remembrance of yesterday (80th anniversary of Dday) do yourself a favor and look it up.