07/03/2024 - MorningWood - Reign of Terror is Over
WARMUP: run THE THANG: some rucked, some ran, some complained, some became legends, some were just happy to be there. MARY: pulte push has a new king ANNOUNCEMENTS: slack COT:…
Pax: MattressKing (aka Pella)
07/01/2024 - Hurt Locker - 1776
Quick mosey over to the football field and a quick mission statement and disclaimer, we did some of the normal warmups, but not before YHC butchered the cadence, reps, etc..but…
06/29/2024 - Hurt Locker - How well do you know Veteran’s Park | 2.0 Scavenger Hunt DATE: 2024-06-29
WARMUP: Mosey, stretch THE THANG: I gave PAX sheet with 50 points around Veteran’s Park. The goal was to find as many as possible. To get credit PAX had to…
06/29/2024 - Hurt Locker - How well do you know Veteran’s Park | 2.0 Scavenger Hunt
WARMUP: Mosey, stretch THE THANG: I gave PAX sheet with 50 points around Veteran’s Park. The goal was to find as many as possible. To get credit PAX had to…
06/29/2024 - Hurt Locker - How well do you know Veteran’s Park | 2.0 Scavenger Hunt
WARMUP: Mosey, stretch THE THANG: I gave PAX sheet with 50 points around Veteran’s Park. The goal was to find as many as possible. To get credit PAX had to…
06/28/2024 - Armory - Slab/Armory Convergence
WARMUP: SSH Toy Soldiers Weed Pickers Flamingos Sun Gods Michael Phelps THE THANG: 800m run – but in Two rounds: 50 Burpees 40 Carolina Dry Docks 30 Squats 20 No…
06/26/2024 - MorningWood - Slingshot engage
WARMUP: jog to start of grandmar THE THANG: jog, sprint, merkins MARY: no ANNOUNCEMENTS: slack COT: prayers for maytag, dandy, and super
06/25/2024 - Hurt Locker - Dads and daughters #6
WARMUP: THE THANG: circle the football field four corners and dragging the sandbags up and down the field MARY: ANNOUNCEMENTS:
06/23/2024 - Black Ops - Boling trails
WARMUP: THE THANG: 7.5 Orange, purple, yellow, white, green, blue, white, and back to the truck MARY: ANNOUNCEMENTS: olan Mills and Bloodhound spent a moment napping on the trail.
06/23/2024 - Arena - BDE Mile
WARMUP: The mace rolled in hard 10 cars deep. I knew we were in trouble the second I heard Lawdog fire up the chatter when he opened the car door…