WARMUP:
SSH
Toy Soldiers
Weed Pickers
Flamingos
Sun Gods
Michael Phelps

THE THANG:
800m run – but in

Two rounds:
50 Burpees
40 Carolina Dry Docks
30 Squats
20 No Surrenders
10 HR Merkins

800m run – cash out

MARY:
Flutter kicks – Bloodhound led
LBC – Sooorie led
Freddie Murcury’s – Mattress King led

ANNOUNCEMENTS:
Bas Ass Burrito Half
Hurt Locker 2.0 Event
Bloodhound Daughter Workout
GTE 51
Fill the Freezer
4th of July Convergence

COT: