AO: Armory

When: 06/28/2024

PAX:

Number of Pax: 11

Pax Names: Blarney, Bloodhound, Canoe, Copper, Dry Socket, Edibles, Fifth Wheel, Flower, MattressKing (aka Pella), Sooorie, The Count,

Number of FNGS: 0

FNG Names:

QIC: Edibles


WARMUP:
SSH
Toy Soldiers
Weed Pickers
Flamingos
Sun Gods
Michael Phelps

THE THANG:
800m run – but in

Two rounds:
50 Burpees
40 Carolina Dry Docks
30 Squats
20 No Surrenders
10 HR Merkins

800m run – cash out

MARY:
Flutter kicks – Bloodhound led
LBC – Sooorie led
Freddie Murcury’s РMattress King led

ANNOUNCEMENTS:
Bas Ass Burrito Half
Hurt Locker 2.0 Event
Bloodhound Daughter Workout
GTE 51
Fill the Freezer
4th of July Convergence

COT:

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