02/26/2024 - Apex - Chicken Birth Control

WARMUP: Mossy to the Middle School, and on the way we grabbed some coupons. Mission Statement, Credo, 5 Core Principles, Disclaimer. Weed Pickers, SSH, Sun Gods, Michael Phelps. THE THANG:…

02/26/2024 - Apex - Chicken Birth Control

WARMUP: Mossy to the Middle School, and on the way we grabbed some coupons. Mission Statement, Credo, 5 Core Principles, Disclaimer. Weed Pickers, SSH, Sun Gods, Michael Phelps. THE THANG:…

02/26/2024 - Apex - Chicken Birth Control

WARMUP: Mossy to the Middle School, and on the way we grabbed some coupons. Mission Statement, Credo, 5 Core Principles, Disclaimer. Weed Pickers, SSH, Sun Gods, Michael Phelps. THE THANG:…

02/23/2024 - Slab - Hero WOD Holleyman

WARMUP: SSH, Flamingos, Sun Gods, Michael Phelps, Weed Pickers THE THANG: 30 Rounds 5 Burpees Touches 3 HR Merkins 1 Ground to Overhead Press ANNOUNCEMENTS: 3rd F breakfast

02/22/2024 - Slab - Lucky Penny

Copper Q 2/22/24 Slab *LUCKY PENNY BD* Mosey to the first stop sign. *WOR* SSH Imperial Walkers Copperhead squats Weedpickers Windmills Tumbleweed Michael Phelps Sun gods Mosey back to the…