06/22/2022 - Pineapple Express - Dwelling loop
We ran the dwelling loop. Most of us finished within an hour, because after one hour, Spaceballs turns into a pumpkin. Lt. Dan was the 6th man, he hates yoga…
Pax: Copper
06/21/2022 - Slab - 06212022
5 stations each station is a further run round 1 5/10/15/20/25 merkins 10/20/30/40/50 squats round 2 10/20/30/49/50 big boys 20/40/60/70/100 monkey humpers round 3 5/10/15/20/25 burpees 10/20/30/40/50…
06/16/2022 - Slab - 11 11s
11- hand release mermins, 100m run, squats right into… 11- monkey humpers, 100m run, big
06/13/2022 - Apex - If you puke on me while you’re holding my ankles, it’s ok…
WARM-O-RAMA Brief Mosey, SSH, Copperhead Merkins THE THANG Part 1: Indian run around both lots 200 curb dips 5 Bernie Sanders Part 2: Partner wheelbarrow Each partner to wheelbarrow three…
06/11/2022 - Slab - Advantage of Adversity Convergence & 5k
Warm-a-rama PAX moseyed to the tennis court where we did a few hillbillies and weed pickers, then topped off the warm-up with Thunderstruck. The Thang PAX were split into 2…
06/09/2022 - Slab - 11’s +8
In honor of Kragle’s 11th birthday, and +8 ‘s VQ, today’s BD was: 11’s +8 Quick Mosey to Warm-O-Rama (SSH, WP, SG, MP) THANG: 11’s Bottom of Hill: Captain Thors…
06/02/2022 - Slab - No coupons!
Exercises from point A to B. Monkey humpers in the six. Blue
06/01/2022 - Clinic - Adventure Race Beatdown
Copper Q 6/1/22 Clinic Adventure Race Beatdown Welcome, credo, mission & core values recited. Warm o Rama: SSH Copperhead merkins Copperhead squats Weed pickers Sun gods Michael Phelps The Thang:…
05/28/2022 - WarTowne - 2.0 ‘Friendly”
Gumba (Copper’s 2.0) also attended and to be honest, kicked major butt. Copper should put an off-switch on the little guy, or stop feeding him fro-yo. Farm Country asked to…
05/30/2022 - Murph City - THE MURPH: Memorial Day Convergence, Honor the Fallen Heros
MURPH WOD – Why We do it? Meaningful rituals are few and far between in the fitness world, but THE MURPH WOD, performed on Memorial Day is done by 10’s…