11/02/2025 - Redline - Yep
WARMUP: some prerunners THE THANG: run MARY: ish ANNOUNCEMENTS: food drive, holiday lights, Veterans Day Hell week COT: E-tool’s M, holidays are coming- check on your
Pax: Copper
10/19/2025 - Redline - Why not both? Trails and Roads
WARMUP: no, Wastewater had to put his shoes on. THE THANG: Run, to North Ropemill. Go south, hit the trails. cut back over to MacQuacks. Wastewater had to deploy his…
09/25/2025 - Flying J - 5k or 10K
WARMUP: na THE THANG: option to do a 5k route or 10k route around noon creek trail MARY: ANNOUNCEMENTS: allstar waffle house csaup oct 5th COT:rc cola M, those traveling
09/21/2025 - Redline - Did the Caribou…..die?!?
WARMUP: 🏃 THE THANG: startex Caribou coffee 92, run to Woodstock HS and back on noonday trail MARY: 🏃 ANNOUNCEMENTS: A$$ CSAUP – 10/5 Murder Mile – F3 NOGA ,…
09/21/2025 - Redline - Did the Caribou…..die?!?
WARMUP: 🏃 THE THANG: startex Caribou coffee 92, run to Woodstock HS and back on noonday trail MARY: 🏃 ANNOUNCEMENTS: A$$ CSAUP – 10/5 Murder Mile – F3 NOGA ,…
08/17/2025 - Black Ops - Try Hard or Not
WARMUP: Mosey, SSH, Weed Picker THE THANG: 11’s on the hill – Merkin & Squats Dora – 300 air press, 200 calf raise, 100 step ups Leap Frog – stationary…
08/02/2025 - WoodstockRucks - The Amazing Ruck
WARMUP: – SSH – Weedpickers – Goodmornings – Sun Gods – Michael Phelps THE THANG: Mission: 2 platoons. 2 team burdens. 3 secret locations. Teams must navigate the city, complete…
06/25/2025 - Broadway - 10 to 1
WARMUP: Stack up into 2 columns. Each column has a 40# SB. The SB passes from front to back of column when it reaches the back the last PAX suffles…
06/24/2025 - Slab - Street Lights
WARMUP: Cul-de-sac 1 Good mornings – just to assure Boondock was able to tell everyone ‘Good Morning’ SSH Cul-de-sac 2 Flamingos OYO Imperial Walkers Weed Pickers – oh hey it’s…
06/23/2025 - Oz - Simple
WARMUP: SSH Good mornings – just to start Boondock’s day off on the right foot! Imperial Walkers Weed Pickers Sun Gods Michael Phelps THE THANG: AMRAP – finished with 9…