02/07/2024 - Forge - R.I.P. T.K.

WARMUP: Shorty mosey around the parking lot. SSH, Mountain Man Poopers, Weed Pickers, Sun Gods, Michael Phelps THE THANG: Mosey to the street by the football field doing a one…

01/19/2024 - Armory - Campus tour

WARMUP: yes, per usual THE THANG: ran all over campus, throwing in 20 reps of an exercise several times along the way MARY: flutters and squats ANNOUNCEMENTS: Digem getting married…

01/04/2024 - Vineyard - 3 Cold Amigos

WARMUP: My favorite usual suspects: SSH, Imperial Walkers, Weed Pickers, Sungods, Michael Phelps THE THANG: 1. 11s: gas pumps + 4 count flutter kicks on the back hill leading to…