01/01/2025 - Forge - New Year New You

WARMUP: SSH, WPs, Merkins, SunGods, Phelps THE THANG: Tabata 45 seconds of random exercises and 20 second rest. After 3 exercise sets run the stairs. MARY: no time ANNOUNCEMENTS: Blood…

11/29/2024 - Clinic - Take it to 100

Warmo: Moseyed up to the gazebo to gaze at the pretty Christmas lights..lots of stretching The Thang: A bunch of crock pot board exercises that equalled 100 w/ bells and…

11/13/2024 - Forge - Nessy Comes Through!

WARMUP: Lap around the parking lot; SSH; Weed Pickers; CH Merkins; Hillbilly Walkers; Sun Gods; Michael Phelps THE THANG: Perform 4 sets of exercises then run to the end of…