03/17/2021 - Forge - Four Corners Clover

Hot day to dress like a Leprechaun…. now I gotta figure out how to wash the thang. Four corners inspired by the four leaf clover though couldn’t pull off the…

02/27/2021 - Chatterbox - Bagger Beatdown

Warm a Rama- Side Straddle Hops, Imperial Walkers, Weed Pickers, Copperhead Squats, Merkins, Michael Phelps, Sun Gods The Thang. 7 of Diamonds; 7 Burpees at each of four corners on…

02/15/2021 - Vineyard - Valentine Celebration

Yesterday the PAX spent a lovely (easy) day with their significant other for Valentine’s Day, today was not so easy. Warm-O-Rama: Short mosey to SSH’s, weed pickers, imperial walkers, sun…

F3 Cherokee