06/02/2023 - Armory - Voluntold Q

MOSEY UP THE PARKING LOT WARMORAMA SSH, WEEDPICKERS, MERKINS, WEEDPICKERS, SQUATS, SUN GODS AND PHELPS THE THANG PAX 1 RUN TO BOTTOM OF HILL, 10 LBC’S, BERNIE BACK PAX 2…

05/06/2023 - Chatterbox - Bikes & Babies

2 lap Indian Run 1 Squirrel-2 Overhead Press w/ coupon. Increase to 2-4, 3-6, etc until at 10-20. 3 pull-ups between each set. 4 Corners on tennis court: Merkins, Squats,…

05/03/2023 - Forge - I have no data

No data no blue Tooth… real thing I tell you…. We had no music until digEm and Narco used some kind of dark magic to get the speaker working. Took…

04/12/2023 - Forge - Circle of Trust

Whatever happened to warmer weather and springtime?  Not today.  It was in the low 40’s, but it wasn’t cold for very long.  I arrived in time to set up a…

03/22/2023 - Forge - Grumpy Ole Men

Welcome to the respect club…. We had many at the forge this morning and on the reg. Don’t let these ole farts full you; they are some of the toughest…