10/22/2022 - Chatterbox - 24 men, 1 Shaft

Warmorama – lap around the track. Side Straddle Hops, Weed Pickers, Imperial Walkers, Copper Head Squats The Thang The Shaft shamelessly borrowed from F3 West Cobb ladder style workout, working…

09/16/2022 - Armory - IPC #2

Unfortunately, Slow Burn wasn’t able to make it — missed ya, Buddy — so YHC stepped in for this week’s BD — Week 2 of the Iron PAX Challenge. Started…

09/02/2022 - Armory - Iron Pax Week 0

We did Iron Pax Week 0! Great work this morning men! Short mosey Warm-o-rama (ssh, imperial walker, copperhead squat, copperhead merkin) THE FAT COE SANDWICH Coe – 5 rounds: 20 thrusters…

F3 Cherokee