01/01/2025 - Forge - New Year New You
WARMUP: SSH, WPs, Merkins, SunGods, Phelps THE THANG: Tabata 45 seconds of random exercises and 20 second rest. After 3 exercise sets run the stairs. MARY: no time ANNOUNCEMENTS: Blood…
Pax: Dig-Em
12/26/2024 - Vineyard - There’s a curb right there
WARMUP: jogged to the middle school for 1 copperhead merkin THE THANG: 2 laps around the middle school the met at the stairs at the bottom parking lot a partnered…
12/24/2024 - Castle Black - twas the night before Christmas (and a shot of eggnog mid 5k is nauseating…)
WARMUP: Harry Connick in my backpack and trepidation in my heart…..I didn’t bring enough cookies and egg nog. SSH and leg stretchy things at the bottom of the ramp. and…
11/30/2024 - Chatterbox - Chubb Learned How to be a Leader Today
WARMUP: mosey around the track – circle up for: – SSH, Imperial Walkers, Weed Pickers, Willie Mays THE THANG: – 11s at the lower duck pond pavilion. Decline Merkins at…
11/29/2024 - Clinic - Take it to 100
Warmo: Moseyed up to the gazebo to gaze at the pretty Christmas lights..lots of stretching The Thang: A bunch of crock pot board exercises that equalled 100 w/ bells and…
11/13/2024 - Forge - Nessy Comes Through!
WARMUP: Lap around the parking lot; SSH; Weed Pickers; CH Merkins; Hillbilly Walkers; Sun Gods; Michael Phelps THE THANG: Perform 4 sets of exercises then run to the end of…
11/08/2024 - Armory - Tour of CHS Athletic Facilities
WARMUP: SSH, Hillbillies, Weed Pickers, CH Merkins, Sun Gods, Michael Phelps THE THANG: 1st and 10s on the football field. Start at the 10 yd line and perform 10 burpees…
11/07/2024 - Vineyard - DigEm Brings All The Boys To The Yard
Could today have been the largest (non-convergence) showing in Vineyard history? 13 strong today and everyone got stronger for showing
11/04/2024 - Vineyard - 11’s We Actually Finished
WARMUP: stretching first, then the usual THE THANG: Modified Route 66 with Mike Tysons, modified Maaco Merkins, lunge walk dips. Mosey with Jump Squats. Then 11’s on the small hill:…
10/25/2024 - Armory - We did stuff
WARMUP: yes, as per usual Also, Dry Socket and YHC got in a 45-minute prerun THE THANG: 100 merkins and 100 curls with cinder block for time Suicides on the…