WARMUP: non ssh warmo (I aim to disappoint so your day can only get better)
THE THANG: catch me if you can pickle pounders edition.
Grapes of wrath Bernie style
Catch and release mile; one burpee for dropped passes.
Two rounds of bench work
MARY: monkey humpers and catch & release planks.
ANNOUNCEMENTS: bourbon exchange on 12/6 plastic bottles only. Bourbon exchange on 12/20 slim bodies only as decided by Lizard.
COT: prayers