03/25/2023 - Chatterbox - Here comes the sun

Warm-a-Rama mosey to pavilion by the pond SSH, Weedpickers, Hillbilly, SunGods OYO, Phelps Thang: YHC kept the cadence for each exercise throughout the BD 4 Rounds merkins bbs dips 4…

03/23/2023 - Vineyard - 21s and 3 Miles

10 PAX gathered at the parking lot at River Ridge High-School and the following transpired: WOR: SSH x 20 Weed Pickers x 6 side lunges x 5 Hand-release Merkins x…

03/22/2023 - Forge - Grumpy Ole Men

Welcome to the respect club…. We had many at the forge this morning and on the reg. Don’t let these ole farts full you; they are some of the toughest…

03/13/2023 - Vineyard - Three times the fun!

Unplanned Q became three times the fun! Warm-a-Rama: SSH, Weedpickers, SunGods OYO, Phelps OYO The Thang: Area 1: 11’s Merkins and LBCs – Merkins at the bottom of the ramp…

03/08/2023 - Forge - Da Forge

Unfortunately, there wasn’t a lot to complain about and no conflict ensued at the Forge this morning.  Some good dudes, a full moon and near perfect weather to go with…

02/16/2023 - Forge - We all Q’ed

Since Chubb bailed on his Q and left his fellow brethren’s high and dry, we had no other choice but to audible to a Rando Rama Q. Narco immediately called…

02/13/2023 - Vineyard - 4 Quarters

In honor of a fantastic Super bowl we endured 4 quarters of fun filled activity. Typical warmarama after short mosey with SSH, WP, IW, SG, MF Q1: 4 corners with…

F3 Cherokee