05/24/2021 - Vineyard - Murph Prep

The Thang Murph Prep 200 Merkins but everytime you rested you ran 1/4 of a mile 300 Squats but 1/4 mile after 75 reps After we finished our reps we…

07/08/2021 - Flying J - Threesome

The route was 6.674 miles which YHC only completed 5.48 but the other two gents completed the full route and burned more than the guaranteed 800 cals. It was my…

07/07/2021 - Forge - Tombstone

Warm-a-Rama: SSH, Weedpickers, Copperhead squats, SunGods and Michael Phelps OYO The Thang: 20 of each exercise 3x Triple threats Overhead press Merkins BBS Squats Triceps Outlaw, flutter kicks big O…

06/26/2021 - Chatterbox - Neon is Cool

We jogged around the track and did our warm up in the cup-de-sac which consisted of side straddle hops, weed pickers, windmill, and merkins. From here, we went to the…

F3 Cherokee