11/04/2024 - Vineyard - 11’s We Actually Finished
WARMUP: stretching first, then the usual THE THANG: Modified Route 66 with Mike Tysons, modified Maaco Merkins, lunge walk dips. Mosey with Jump Squats. Then 11’s on the small hill:…
WARMUP: stretching first, then the usual THE THANG: Modified Route 66 with Mike Tysons, modified Maaco Merkins, lunge walk dips. Mosey with Jump Squats. Then 11’s on the small hill:…
WARMUP: SSH, Weed Pickers, SunGods, Phelps THE THANG: We moseyed, we exercised, we ran, we walked, we did hill work, we moseyed, we exercised, we ran, we ran, we walked…
As much as I wish I was going back to my 30’s, today I plunge further into me 40’s. Starting the beatdown feeling old, fat and cranky; probably not aging…
WARMUP: Brisk jog + usual stuff THE THANG: Tour de La Vineyard w/ pax calling exercises Then 7/7/7 routines (not elevens) The recent lack of sleep was evident here as…
Never before have I considered paying for premium music to avoid ads but these demos are ruin my beatdown mojo. WARMUP: this is where the beatdown came to tuition. THE…
As you wonder about the morning chatterbox pic, I shall enlighten thee… – Gryllis was preparing to clean Bitsy bumhole with his sniffing finger – dialtone was there to observe…
Tinder and I both thought we had the Q. Tinder gave it to me because the gate was locked! Ran around trying to get into the field. No luck. WarmOramma.…
WARMUP: Of course THE THANG: Lots of thangs MARY: We did ANNOUNCEMENTS: Blood drive COT: Cialis is better than the Blue
WARMUP: Had to shake the rust off from a nearly 2 month Q hiatus THE THANG: AmROCK—music choices were questioned Partner work for the length of the song. One exercise…
WARMUP: Some Stretching and some usual suspects. THE THANG: 3 Boards filled with exercises, starting with 30 reps, then run, then 15 reps, then run, then 10 reps, then run,…