03/25/2023 - Chatterbox - Here comes the sun
Warm-a-Rama mosey to pavilion by the pond SSH, Weedpickers, Hillbilly, SunGods OYO, Phelps Thang: YHC kept the cadence for each exercise throughout the BD 4 Rounds merkins bbs dips 4…
Warm-a-Rama mosey to pavilion by the pond SSH, Weedpickers, Hillbilly, SunGods OYO, Phelps Thang: YHC kept the cadence for each exercise throughout the BD 4 Rounds merkins bbs dips 4…
10 PAX gathered at the parking lot at River Ridge High-School and the following transpired: WOR: SSH x 20 Weed Pickers x 6 side lunges x 5 Hand-release Merkins x…
Welcome to the respect club…. We had many at the forge this morning and on the reg. Don’t let these ole farts full you; they are some of the toughest…
Special welcome to Kit Kat, the better Trill/Trickle Started the Warm-o-rama off with some Navy Seal Burpees which were immediately met with jeers as the Pax of the Chatterbox are…
Unplanned Q became three times the fun! Warm-a-Rama: SSH, Weedpickers, SunGods OYO, Phelps OYO The Thang: Area 1: 11’s Merkins and LBCs – Merkins at the bottom of the ramp…
Alot of complaints from the peanut gallery. It all start with Narco and Doddy complaining that Chubb is going to have such an easy workout that they needed to pre-run…
Unfortunately, there wasn’t a lot to complain about and no conflict ensued at the Forge this morning. Some good dudes, a full moon and near perfect weather to go with…
Since Chubb bailed on his Q and left his fellow brethren’s high and dry, we had no other choice but to audible to a Rando Rama Q. Narco immediately called…
The following events are true and without any exaggeration or dramatization: There was a small group of guys that did a pre-run – Chubb, Shoe Show and Honey Pot -…
In honor of a fantastic Super bowl we endured 4 quarters of fun filled activity. Typical warmarama after short mosey with SSH, WP, IW, SG, MF Q1: 4 corners with…