01/11/2022 - The Rock - The day after

We met at the rock.  We warmed up because it was cold.  We did a partner pyramid workout where partner a ran and did 2 burpees, came back.  Partner B…

01/12/2022 - Forge - Cold as a Witches Tit

Tabata Kettlebell Workout 45 seconds 15 second rest All exercises done w/KB Curls Seated leg raise over KB Triceps – Skull Crushers/on back Tricep Ext. Run up stairs and down…

01/10/2022 - Vineyard - B-O-S-O-X

After the debacle of missing my Ronin Q, I immediately signed up to Q the Vineyard this morning.  I used a variation of the workout I was going to do…

F3 Cherokee