10/09/2020 - Blacktop - Ode to Smurfette

Warm-o-rama Quick mosey to the side lot. SSH, Windmills, Merkins, and Michael Phelps. Grab a coupon and mosey to Mount-Killa-My-Lunga The Thang This is a ode to an old beat-down…

10/12/2020 - Vineyard - 1984

Today was a tribute to Eddie Van Halen.  Based off their album  1984, we strived to reach 1984 reps. 20 exercises.  100 reps each of Chest Press with coupon, Shoulder…

09/30/2020 - Colosseum - Colosseum Tour

YHC took the Q for the official launch of The Colosseum, that also turned into a convergence with The Forge and The Clinic late in the game.  Thanks to @Brady…

10/04/2020 - Chatterbox - The Discourager

Inspector’s Gadget (~35mins) (Iron Pax Challenge – Week 1, 2020) 50 Hand Release Release Merkins 100 Leg Raises 150 Bobby Hurley’s 200 Big Boy Sit-ups 250 Lunges (Total – not…

09/29/2020 - Flying V - Feel the Bern

Fun route to get some intervals & quad training in THE THANG: Split into two groups: Group 1 run out to Woofstock park then Indian run back and lap around…

09/15/2020 - Flying V - Chicken Foot

It was a cool, crisp morning, with breeze that was just right to get in a 45 minute run in the gloom.  We started at Canyons Burgers and headed north…

09/14/2020 - Vineyard - Z Bar

Before there was the thing, there was a warm up.  We moseyed around the High School building, past the Grapes of Wrath, just for the view and then back around. …

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