01/28/2020 - Vineyard - Elevensies
Intro: Everything in 11s Warm-o-Rama: SSH IC x 11 Weedpickers IC x 11 Mountain Man Poopers IC x 11 Hillbillies IC x 11 The Thang: Off to The Grapes…
Pax: Lizard King
01/29/2020 - Forge - Cuantos Ejercicios Diferentes Con La Campana Podemos Tamborilear
Intro: It’s only cold if you ain’t warming up with an a$$ of burpees and SSHs. Warm-o-Rama: mosey parking lot, up and down stairs chumbaburpees The Thang: Thunder Rows: calf…
01/28/2020 - Flying V - RUN
Intro: Runners need their sleep Warm-o-Rama: Played a little where’s Scamper The Thang: Ran up old mill rd to outlets, around blacktop, back down main to canyons, run around the…