02/23/2026 - Vineyard - Bitter Cold 🥶
WARMUP: Mosey (No Bro Mile) SSH, WP, IP, SG, Phelps THE THANG: 11’s, Abs, 11’s, Abs, Stairs MARY: Yes ANNOUNCEMENTS: Blood 🩸 COT: Prayers for Vanili’s Father in-law, Nessy’s travel,…
Pax: Lizard King
02/21/2026 - Chatterbox - A Bro Mile for Everyone
WARMUP: SSH, WP, IP, SG, Phelps THE THANG: Block Work, Football MARY: No ANNOUNCEMENTS: Blood Drive and Trivia COT: Prayers for Jason, Evelyn, and
02/19/2026 - Vineyard - Don’t Q it if you can’t …. Count It
How you like them
02/11/2026 - Forge - Doddy vs Narco never happened
WARMUP: yes THE THANG: yes MARY: only Chubb ANNOUNCEMENTS: blood drive end of May COT: Hazmats Daughter and DTs friend of friend with some stuff going
02/05/2026 - Vineyard - Miles, miles, and miles and a gorge
WARMUP: Yep THE THANG: 3 segments – 11s // 10/15/20 choose your own mileage loops // lamp posts to a set of monkey humpers Got 3.39 Garmin miles – some…
02/02/2026 - Vineyard - What is that horn compensating for?
WARMUP: Mosey, a few exercises THE THANG: Coupon exercises, route 66 MARY: APD, LBC, Flutters ANNOUNCEMENTS: n/a COT: Unspoken
01/29/2026 - Vineyard - Egg Harvesting
WARMUP: Bro Half, Warma, Bro Half THE THANG: 11’s, Dumbells, 10 Merkins, 15 Squats, 30 LBCs at light poles back to the flag MARY: Yes ANNOUNCEMENTS: Blood 🩸 COT: Unspoken…
01/24/2026 - Chatterbox - HARDWOODSTOCK 4LIFE!
WARMUP: Mosey, few exercises THE THANG: Coupon partner exercises, squats around the track, basketball MARY: none ANNOUNCEMENTS: Saluki’s blood drive at Saluki’s church. No dogs allowed. COT: Nesquik’s family, Panhandle’s…
01/19/2026 - Vineyard - 49 and Counting
WARMUP: bruh THE THANG: 4 sets; 9s with stairs; 43 dips MARY: yes ANNOUNCEMENTS: Saluki’s blood drive COT: praise for health; prayers for our
01/17/2026 - Chatterbox - The killer Bs
WARMUP: No bro mile to be found THE THANG: When threatened with a PIP by the merciful Tier 1 Meme Qs you have to deliver—and Bs get degrees—all exercises tie…