01/14/2026 - Forge - Rules be Damned
WARMUP: Mosey around the Loop. SSH, Imp Walkers, Toy Soldiers, Weed Pickers, Merkins, Sun Gods, Michael Phelps. THE THANG: “What we had here is a failure to communicate. Some men…
Pax: Lizard King
01/12/2026 - Vineyard - Bro Half & Half
WARMUP: Bro Half, SSH, WP, Merkins, SunGods, Phelps, Bro Half THE THANG: Step Ups, Dips, BBS – 3 rounds on the benches, 5 rounds on the stairs with Merkins and…
01/10/2026 - Chatterbox - When the going gets tough, the tough go sleeveless
WARMUP: Bro 2/3 mile. Holy Trinity with some SunGods THE THANG: Getting big for sleeve(less) season. Laundry list of exercises with cinder blocks in the water filled shelter with a…
01/08/2026 - Vineyard - Re VQ
WARMUP: we ran, merkins, ssh, weed pickers, ring of fire THE THANG: – 11s – dry docks, donkey kicks – partner – 100 merkins, 200 squats, 300 flutter kicks; one…
01/07/2026 - Forge - Bro (half) mile and F.O.O.T.B.A.L.L.
WARMUP: Bro half mile to visit the old stomping grounds THE THANG: Tabata on 45/off 15 and run after every 5 exercises Promised football at the end and got it…
01/03/2026 - Chatterbox - 4.2 Mile Special
WARMUP: Bro-Mile and the usual suspects THE THANG: 11’s: Burpees and squats with a hilly run between. Partner block work: A) Rifle Carry while B) 50 BBS, 100 Mtn Climbers,…
12/31/2025 - Forge - Reindeer Games Gone Wrong
WARMUP: Mosey, SSH, Imp Walkers, Toy Soldiers, Weed Pickers, Merkins, Sun Gods, Michael Phelps. THE THANG: 11s on the Stairs; Overhead Press at the Bottom, KB Swings at the Top.…
12/29/2025 - Vineyard - Anything But Soft – Not Vanilli
WARMUP: A little THE THANG: simple columns and some running. Easy to understand. MARY: Imperial Walkers and LBCs ANNOUNCEMENTS: The Vineyard is open Nee Year’s Day at 7 am. COT:…
12/26/2025 - Blacktop - Last Friday ‘Top of 2025
WARMUP: Tier 1 Bro mile and warm up THE THANG: tier 1 abs, chubb did ok MARY: ANNOUNCEMENTS: Nessy walked the dog some for his
12/24/2025 - Forge - Jackson eats cat food
WARMUP: No bro mile, some exercises THE THANG: Tour of the campus with three sets of two exercises at each stop. MARY: APD ANNOUNCEMENTS: none COT: Doddy’s friend,