04/08/2021 - Vineyard - Burpees Experiments

Warm-o-rama Imperial Walkers, SSH, Weed Pickers, Sun gods, Michael Phelps After surviving (barely) a 100 EMOM burpee extravaganza at Geek Squad’s 2nd anniversary Q, YHC couldn’t help but wonder what…

04/22/2021 - Vineyard - VP’s Bday Q

It was a cold morning in April….I thought I left those behind me in Ohio…but 13 other brave PAX showed up to show out. YHC & Nesquik started the morning…

03/31/2021 - Vineyard - Varsity Pain

Coach Twilight brought his 3 favorite conditioning drills to the Vineyard. 1st – 10 pushups at the base of the hill then a sprint up the hill. We didn’t start…

03/29/2021 - Vineyard - Pain and Miles

Warm-O-Rama SSH, Weedpicker, SunGods OYO The Thang: Partner up but each Pax completes the specified number of reps for each exercise while partner runs 400 m then switch. 25 Burpees…

F3 Cherokee