11/27/2023 - Vineyard - Will Doddy Defect?

WARMUP: SSH, Imperial Walkers, Weed Pickers, Sungods, Michael Phelps THE THANG: 1. BOMBS: burpees x 5, letter Os x10, Merkins x10, BBS x10 with coupon, Squats x10 with coupon; mosey…

11/20/2023 - Vineyard - Trespassing

WARMUP: SSH, Weed pickers, Merkins, SunGods, Phelps THE THANG: up and down stairs 10 squats and 15 dips, Football field BOMBS MARY: random stuff ANNOUNCEMENTS: Flag Football COT: Prayers for…

10/30/2023 - Vineyard - DORA, DORA, DORA

WARMUP: Mosey over to the MS, 20 merkins, SSH, WP (mission, core principles) THE THANG: YHC got all perky thinking about doing a DORA 1-2-3, BoSox showed me he wanted…

10/26/2023 - Vineyard - Run forest run

WARMUP: SSH Weed pickers Imperial Walkers Sun Gods Air presses THE THANG: Run 1 mile Then do the below exercises: 20 Merkin 20 American Hammers 20 BBS 20 Crunches Run…

10/23/2023 - Vineyard - Frogger

Short mosey and then a few warmup exercises. Partner up. Once partner does a coupon exercise while the other runs across the parking lot (dodging cars this morning). Switch when…

10/19/2023 - Vineyard - The Hook

WARMUP: SSH, Weed Pickers and Sun Gods THE THANG: We ran over to the middle school and did a teardrop suicide run. Starting with Mike Tyson’s, Burpees, Then Overhead Claps.…