01/09/2025 - Vineyard - Dry Heaves, Shake N Bake, and a Warm Bus
Warmo: Traffic circle special with monkey humpers for the arriving charter bus The Thang: Pt 1: Shake and Bake Down the Back Stretch Pt 2: Choose your own loop adventure…
AO: Vineyard
01/06/2025 - Vineyard - Under Cover
WARMUP: SSH, WP, SunGods, Phelps, Squats THE THANG: 3 exercises 3 rounds and mosey. Rinse and repeat MARY: ANNOUNCEMENTS: Blood Drive and Wreath pickup at GA National Cemetery COT: Prayers…
01/02/2025 - Vineyard - 2.5 mile tour
WARMUP: THE THANG: Run the perimeter road to the back of the middle school (5 burpees at each 3rd light). Mosey to high school and partner up. One partner runs…
12/30/2024 - Vineyard - Made Up As We Go Route 25
WARMUP: The Usual THE THANG: 5 Big Boys, 10 Dips, 15 Squats, 20 Flutters, 25 LBCs at the light posts of my choosing. Merkins around the circle MARY: Yes. There’s…
12/26/2024 - Vineyard - There’s a curb right there
WARMUP: jogged to the middle school for 1 copperhead merkin THE THANG: 2 laps around the middle school the met at the stairs at the bottom parking lot a partnered…
12/19/2024 - Vineyard - 🏃+🔩🏋️🔩
WARMUP: THE THANG: 🏃 + 🔩🏋️🔩 MARY: ANNOUNCEMENTS: COT: 🙏, Coffeeteria was
11/21/2024 - Vineyard - You got Rick rolled by a piano…
WARMUP: Yep THE THANG: – Multiple choice trivia down the backstretch – Music trivia with loops by the high school – winners did less work // losers did more —…
11/18/2024 - Vineyard - Fake fight
WARMUP: The Usual THE THANG: Mosey a little, exercise a little, mosey a little, exercise a little MARY: We
11/11/2024 - Vineyard - Kicking balls and taking names later
WARMUP: running a bit and the usual routine THE THANG: kick a ball down the hill and some movements; repeat MARY: ANNOUNCEMENTS: Blood drive with details to come COT: Prayers…
11/07/2024 - Vineyard - DigEm Brings All The Boys To The Yard
Could today have been the largest (non-convergence) showing in Vineyard history? 13 strong today and everyone got stronger for showing