09/23/2021 - Vineyard - Birthday Amped

I am back from vacation and ready to post!  Simple one today for the amped crowd. EMOM setup.  12 reps of an exercise at the buzzer and running for the…

08/23/2021 - Vineyard - The Loop

Dang!  This morning was foggy!  I have to say that I am pretty jealous of all you guys that create meme’s for your workouts.  I haven’t mastered that yet.  I…

F3 Cherokee