06/06/2022 - Vineyard - Block DAY!

Warmorama: Moseyed around parking lot  and back blocks. SSH, weedpickers   Thang: Moseys to steps:   2 rounds 20 Front Squats 20 OH Press 100 Toe taps on Block Up…

05/26/2022 - Vineyard - Don’t touch my pole

Warm-a-Rama: SSH, Weedpickers, SunGods, Phelps Thang: With Coupon, 10-curls, 10-squats, 10-flutter kicks then run to a light post for 5-merkins and back. Running to a different light post each time.…

05/23/2022 - Vineyard - Wet is good

10 men of duck-like character braved a constant rain Monday morning to support the brothers to their left and right. It was a glorious time of camaraderie, highlighted by the…

05/16/2022 - Vineyard - AB B0MBS

Tis the season for Trill to layer in those abs over the beer gut…. time to puts abs in all that we do. Warm-o-rama: long mosey, imperial walkers, merkins ,…

05/12/2022 - Vineyard - Thor’s Hammer

Yes indeed gentlemen, this Vineyard Amped(TM) featured the totally-planned-well-in-advance and not-at-all-pointed-out-after-the-fact THOR’S HAMMER beatdown! It went something like this. Warm-o-rama: Mosey around the permiter of the parking lot, stop by…

F3 Cherokee