01/11/2025 - Chatterbox - BK….. “Have it your Way”
Honeypot’s best day of the year.. showed up in a big ass tractor plow he ripped off of a farm on his way in, and broke his ultimate losing strike…
Pax: Doddy
01/10/2025 - Blacktop - The old stomping grounds
WARMUP: not good at all (honeypots portion) THE THANG: lunges and silly exercises – HP (stupid) Rock stuff and bear crawls – Nesquick (more stupider) Core workout and sprints -…
01/09/2025 - Vineyard - Dry Heaves, Shake N Bake, and a Warm Bus
Warmo: Traffic circle special with monkey humpers for the arriving charter bus The Thang: Pt 1: Shake and Bake Down the Back Stretch Pt 2: Choose your own loop adventure…
01/04/2025 - Chatterbox - Team 1 vs. Team 2 for the Win!
WARMUP: Imperial Walkers, Toy Soldiers, Weed Pickers, Copperhead Squats, Side Straddle Hops, Sun Gods, and Michael Phelps. We then did a 1 2 count to pick teams. Team 1 went…
12/26/2024 - Vineyard - There’s a curb right there
WARMUP: jogged to the middle school for 1 copperhead merkin THE THANG: 2 laps around the middle school the met at the stairs at the bottom parking lot a partnered…
12/19/2024 - Vineyard - 🏃+🔩🏋️🔩
WARMUP: THE THANG: 🏃 + 🔩🏋️🔩 MARY: ANNOUNCEMENTS: COT: 🙏, Coffeeteria was
12/18/2024 - Forge - Irish Goodbyes, Chanukah Songs, and WHAM
WARMUP: Yep THE THANG: 1. Home Alone / Harry and Marv 2 partners work together to farmer carry / lunge walk every 3 parking spots and both do 5 thrusters…
12/14/2024 - Chatterbox - Partner Philosophy 101
WARMUP: SSH, WP’s, Imperial Walkers, Sun Gods, Phelps THE THANG: 11’s at BB court: Toes to Fence & Mike Tyson’s Partnership-Community Calf Raises & Single Leg Lift while arm in…
11/30/2024 - Chatterbox - Chubb Learned How to be a Leader Today
WARMUP: mosey around the track – circle up for: – SSH, Imperial Walkers, Weed Pickers, Willie Mays THE THANG: – 11s at the lower duck pond pavilion. Decline Merkins at…
11/27/2024 - Forge - Visit from the OG Babyface
WARMUP: ssh, wps, sun gods, Phelps, hillbillies THE THANG: 4 corners with farmer carries and exercises. On your six on stairs kb exercises. MARY: yes ANNOUNCEMENTS: Blood Drive, Black Friday…