06/02/2022 - Flying J - Swag

We ran faster than the speed of a bullet, longer than a train going cross country, and with a swagger in our step never seen by mankind

06/11/2022 - Chatterbox - Box Chatt

we did fantastic and if you were not in attendance, it is your loss.  However, don’t be angry and hostile because I have good news for you.  We meet every…

05/18/2022 - Forge - The Pink Flamingo

Dora: Partner Up. Run 200 yds. 10 Squats at the Top. All Single Count. Kodiak is trash. 100 Thrusters 200 Upright Rows 100 Curls 400 Over the Bell 500 Flutter…

05/11/2022 - Forge - Putin for President

4 corners- 1st exercise up the stairs, 2nd exercise, go to the top of the other stairs and do an exercise, down to the bottom for the last exercise Thrusters,…

F3 Cherokee