09/18/2021 - Chatterbox - Uncomf0rtable

On one moist and gloomy morning 12 pax ran the track at goosepoop park also known as dupree while playing dodge bike with 72yr old bike riding champ Yellowsnow. Abs,…

09/15/2021 - Forge - Counterclockwise

Never start your count, and name-o-rama counterclockwise… unless Drumstick is present, then is just fun. Warm-o-rama: run, karaoke’s, high knees, around the world with the bell, halos, fast weed pickers…

09/09/2021 - 3rd F - Noonday in the Gloom

Rolling down Main Street like majestic steeds cars stopping to gaze in wonder while we soak up the moon light.   Honestly the attention and praise from complete strangers who…

09/08/2021 - Forge - 2 Years in F3

Warm-a-Rama: Quick Mosey, SSH, Weedpickers, SunGods OYO, Michael Phelps OYO The Thang: Each Exercise is 3 Rounds. 45 seconds 10-second rest Curls Squats Triceps Run Thrusters V-Ups Pull Throughs Run…

F3 Cherokee