06/04/2021 - Clinic - Another Year

3rd Year Anniversary for the Clinic. Mosey around the amphitheater WARMARAMA: Sidestradle Hope, Merkins, Cooperhead Squat THE THING: 11’s on the terraces Start with a derkin and the bottom and…

06/03/2021 - Flying J - We just ran

It was a great day for running.  We ran the noonday trail x2. highlight of the morning was escargot showing up as an fng, having only run 3 miles before.…

06/01/2021 - Flying V - The V

Once every two months, we run the knoll.  Today was that day.  Main st to the entrance of Woodstock knoll, take it all the way around.  Across dean and it…

05/27/2021 - Flying J - The Runs

here a shit there a shit, shit everywhere ran the large V for the J….. Main pass koll til no mo sidewalk then back. next  up old rope to round…

F3 Cherokee