04/17/2025 - Vineyard - Peace and Grace

WARMUP: standard F3 Cherokee w/ disclaimer THE THANG: 🔩 various exercises with bar and also Dora MARY: Silverado Stretching ANNOUNCEMENTS: 🩸💉

04/16/2025 - Forge - Holy Week Trivia

WARMUP: the norm THE THANG: started with core work, then did trivia about Holy Week. Some questions were easy and some were hard. Person A pulled a question, person B…

04/14/2025 - Vineyard - Bright Lights

WARMUP: Mosey, SSH, WP, IP, SG, MP, CS THE THANG: 3 exercises every other light pole, bench work, hill run MARY: 7 minutes of it ANNOUNCEMENTS: Blood 🩸 COT: prayers…

04/03/2025 - Vineyard - Peaceful and Productive

WARMUP: yes THE THANG: 3…2…..1s. The slim good bodies got over 3.5 miles. MARY: about 3 mins worth ANNOUNCEMENTS: blood drive COT: Nessy family, travel mercies and burden relief for

03/20/2025 - Vineyard - Return of the Tat

WARMUP: Yep THE THANG: Doddy informed me there was construction on the hill so we definitely didn’t do 11s on the hill… Followed by Indian run around school (runner does…