08/09/2024 - Armory - Zone 2, or was it Garmin Zone 3
THE THANG: 15 minute Zone 2 (zone 3 on garmin) run in circles. Then we recovered the 40, 60, 80 lb sandbags and went to the hill where the Pax…
THE THANG: 15 minute Zone 2 (zone 3 on garmin) run in circles. Then we recovered the 40, 60, 80 lb sandbags and went to the hill where the Pax…
WARMUP: Quick mosey, SSH, weed pickers, tumbleweeds, CH squats, CH merkins, mountain climbers, sun gods, Michael Phelps THE THANG: Paired off for 75 total donkey kicks as a duo, as…
WARMUP: show up, look at yourself in the mirror and tell yourself you’re not stupid, that you’re going to make that ASS your b&$%# THE THANG: In the predawn gloom…
Rucked to Rays to get donuts for my Bday. Ended with great donuts, coffee, and
WARMUP: mosey, ssh, weed pickers THE THANG: – Tally’s painful bus lanes – 8 Bit’s TikTok VO2 max kettlebell swings – CSPAN’s various rounds of pain MARY: flutter kicks, LBC,…
*WOR* Toy soldiers Imperial walkers Copperhead Squats Sun gods OYO Michael Phelps OYO *THE THANG* CPT FAUNCE HERO WOD: For Time Buy-in: 1 mile Ruck 2 minute Plank Hold Directly…
WARMUP: mosey up the hill, then mountain climbers, plank jacks, merkins, hillbilly walkers, sun gods and MP OYO THE THANG: Each grabbed a coupon from “The snake/spider pit”. Combination of…
WARMUP: mosey, ssh, weed pickers, imperial walkers THE THANG: 17 various kettle bell exercises focusing on arms, legs, chest, and core MARY: mosey ANNOUNCEMENTS: COT: prayers for paper jam’s family…
WARMUP: Moseyed to the field. Circled up for: 10x Weed Pickers 10x Copperhead Squats 10x Imperial Walkers OYO Sun Gods THE THANG: 7s w/ Rock-Paper-Scissors PAX line up on the…
WARMUP: warm-up included a nice mosey to collect the coupons in return back to the parking lot THE THANG: see photo MARY: some of the standards and practice work with…