*WOR*
Toy soldiers
Imperial walkers
Copperhead Squats
Sun gods OYO
Michael Phelps OYO

*THE THANG*
CPT FAUNCE HERO WOD: For Time
Buy-in:
1 mile Ruck
2 minute Plank Hold

Directly into:
1,000 foot Ruck
28 Ruck Thrusters
1,000 foot Ruck
28 Ruck Squats
1,000 foot Ruck
28 4-count Ruck Flutter Kicks
1,000 foot Ruck
28 Ruck Ground to Overhead Presses
1,000 foot Ruck

Cash-Out:
114 Ruck Alternating Lunges
1 mile Ruck

*COT*
Count off, name o’rama, announcements, prayers lifted and coffeteria commenced.

This workout is dedicated to CPT Brian Faunce who was killed on September 18, 2003. He had been conducting reconnaissance on potential PT locations. Until that point, most areas were deemed too dangerous to PT in. He hated seeing his soldiers spending so much time sitting around, not doing what they loved, training.

CPT Brian Faunce graduated from Penn State in 1996. As a cadet, he was a stellar individual, loved by his many friends and Commander of the Ranger Challenge Team. He branched Infantry, and in just 7 years was promoted to Company Commander.
This Hero WOD commemorates his selfless actions on the day he paid the ultimate sacrifice.

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