AO: Holy Iron
When: 07/16/2024
PAX:
Number of Pax: 11
Pax Names: 8-Bit, Bo Peep, CSPAN (CLT/PHL/DFW), Flatline, Mongoose, Paper jam, Slum Lord, Splash Pad, Tallyman, Wimpy, Woody,
Number of FNGS: 0
FNG Names:
QIC: Tallyman
WARMUP: mosey, ssh, weed pickers
THE THANG:
– Tally’s painful bus lanes
– 8 Bit’s TikTok VO2 max kettlebell swings
– CSPAN’s various rounds of pain
MARY: flutter kicks, LBC, plank, hello dolly
ANNOUNCEMENTS: Bethany Place work day
COT: prayers for paper jam and family, healing for woody, baby Ruth, and splash pad, prayers for M, 2.0, and 3.0 as they finish out the summer