04/24/2025 - Safari - I want to try new things in a ruck
WARMUP: Weedpickers and mosey THE THANG: the pax try new things in a ruck…I was in the Exicon MARY: OHP Row SkullCrushers Burpees and One curl ANNOUNCEMENTS: NA COT: Be…
WARMUP: Weedpickers and mosey THE THANG: the pax try new things in a ruck…I was in the Exicon MARY: OHP Row SkullCrushers Burpees and One curl ANNOUNCEMENTS: NA COT: Be…
QIC calls squats on the corner of the square followed with a quick chat about new route plan. Excitement ensues. Much mumblechatter enroute to water intake plant road. Almost made…
WARMUP: Mosey, circle up for light PT , core principles, credo THE THANG: Run the loop, stop at various intervals for PT. Making the way back to poop loop, breakingnup…
WARMUP: usuals THE THANG: Ruck around, pull a card and perform an exercise according to the suit. MARY: ANNOUNCEMENTS:
WARMUP: warmarama with some mosey THE THANG: squats, lunges, and ab work. then some soccer with kettlebells and burpees MARY: ANNOUNCEMENTS: April 26th run, need a couple volunteers COT: paper…
WARMUP: Mosey, SSH, Weed Pickers, Tumbleweeds, Arm Circles, Moroccan Dj’s, T-claps, 🦭 Claps, Gunners, Michael Phelps THE THANG: 11’s with rucks on- Merkins on top of stairs, Squats at bottom.…
Fluffer made his triumphant return and we listened to the soundtracks of Movies that Val Kilmer was in! We did some running, carried some blocks and did some
Warm-Up: * Mosey (easy jog) * SSH (Side Straddle Hops) x 25 * Windmills * Merkins Perform each movement sequentially, increasing reps each round: 5,10,15,20,25 1. KB Curls 2. Goblet…
WARMUP: Mosey, SSH, Weed Pickers, Imperial Walkers THE THANG: Setup: 3 Balls at Pitcher’s Mound, Bucket on Home Plate. PAX perform exercises at each Base: 1st Base – 100 Diamond…
WARMUP: Mosey, 5 core principles, F3 credo , F3 mission statement and light PT THE THANG: Q1 Get Right , bear crawls Q2 Live Right, Ruck on Indian Run, Q3…