05/31/2022 - Buff - 7 & Up

5/31/22  The Buff – & & Up   PAX: Slum Lord, Tallyman, Babyface, Paper Jam Q: Paper Jam The day started out with a mosey, following by standard warmups (SSH,…

05/24/2022 - Buff - Pass the Plate to Dora

The Buff – 5/24/22 Q: Paper Jam PAX: Slun Lord, TallyMan, Woody The Thang Mosey followed by Warm-o-rama with SSHs, Weed pickers, Windmills, Michael Phelps, Imperial Walkers.   Then we…

05/10/2022 - Buff - Just the 4 of Us

I didn’t want BoSox to yell at me so I’m keeping it simple since I’m on the mobile site, haha Do this 2x with KB 20 air squats 20 lunges…

05/03/2022 - Buff - Flowers and Thorns

Short mosey, slumlord trying to flex principles on YHC, lawdog wanting weedpickers and merkin may, with longings of m&m may in everyone’s heart…that’s how this crapshoot started Grab bells, set…

03/22/2022 - Buff - Logs and Bells

3/22/2022 – The Buff – Logs and Bells PAX: Slum Lord, Woody, Tallyman, Paper Jam Q: Paper Jam The Thang: Started out with a mosey around the parking lot, followed…

F3 Cherokee