03/13/2025 - Safari - Get Right , Live Right, Lead Right and Leave Right
WARMUP: Mosey, 5 core principles, F3 credo , F3 mission statement and light PT THE THANG: Q1 Get Right , bear crawls Q2 Live Right, Ruck on Indian Run, Q3…
WARMUP: Mosey, 5 core principles, F3 credo , F3 mission statement and light PT THE THANG: Q1 Get Right , bear crawls Q2 Live Right, Ruck on Indian Run, Q3…
Fart Sack Hall of Fame: Westside & The Chad (off at band camp perfecting their flute solos), Copper (allegedly selling ice cream to children at questionable hours) Despite the soul-crushing…
WARMUP: Mosey 2x while Q got in. SSH, IW, WP, sun gods. THE THANG: Humane Burpee = 15 KB swings, 10 Goblet Squats, 10 Merkins, 15KB Swings, 9 Goblet Squats,…
WARMUP: We ran, did a few exercises, and ran a little more THE THANG: At the bus lanes we did a few high reps exercises (100 SSH/75 hand release merkins/75…
WARMUP: Ruck to the Etowah to check out the floodplain deposition THE THANG: Five brave souls, led by Oxbow, set out in the pre-dawn arctic tundra (aka subfreezing Georgia) to…
WARMUP: Shuffle, Weed pickers, CHS, Can’t rembember what else we did THE THANG: 1) Catch up Ruck. Partner up. 1 PAX carries the others ruck while their partner does 50…
WARMUP: Mosey THE THANG: Kettlebell exercise MARY: none ANNOUNCEMENTS: COT: Gaylord, Matt, Traveling
WARMUP: Air Force shuffle around the parking lot, embrace FMB, Imperial walkers, good mornings, copper head squats, copper head merkins, forward and reverse Sun Gods, all with ruck on THE…
WARMUP: Ruck THE THANG: The morning started as all great pre-church rucks do—questionable life choices, moist air, and an immediate realization that Governor’s Preserve is more vertical than horizontal. The…
Warmup: Mosey, Mumblechatter, SSH, Weed Pickers, Imperial Walkers, Toy Soldiers, Arm Circles, T-claps, 🦭 Claps, 🕺 Moroccan Dj’s, Pew Pews, Michael Phelps. The Thang: PAX take turns to Roll the…