04/23/2024 - Holy Iron - Escalating Goodness

WARMUP: mosey, SSH, merkins, weed pickers, good morning THE THANG: Line up shoulder to shoulder, lap after each round of exercises, start with one and and build, plank rows when…

04/23/2024 - Holy Iron - Escalating Goodness

WARMUP: mosey, SSH, merkins, weed pickers, good morning THE THANG: Line up shoulder to shoulder, lap after each round of exercises, start with one and and build, plank rows when…

04/17/2024 - Forge - 80s Trivia ->Merkins

WARMUP: Mosey, SSH, Weed Pickers, Tumbleweeds, Imperial Walkers, Toy Soldiers, Gunners THE THANG: Roll the dice, Multiply the numbers for the reps, Exercises on the board. At end of each…

04/15/2024 - Vineyard - KB Mashup @ The Vineyard

WARMUP: Mosey, SSH, Weed Pickers, Tumbleweeds, Imperial Walkers, Toy Soldiers-Arm Circles-T-claps-Seal claps-Gunners-Michael Phelps- 10 min keeping arms Up! THE THANG: Rotating KB workouts while other Pax Bear Crawled or Crab…