WARMUP: Mosey, SSH, Weed Pickers, Tumbleweeds, Arm Circles, Moroccan Dj’s, T-claps, 🦭 Claps, Gunners, Michael Phelps
THE THANG: 11’s with rucks on- Merkins on top of stairs, Squats at bottom.
Then Indian ruck
Then Ruck curls, swings, 💀 crushers, compound exercise.
MARY: Shoulder Taps, Copperhead squats
ANNOUNCEMENTS: Q spots wide open…sign up
COT: Philippians 1:6 KJV
Being confident of this very thing, that He which hath begun a good work in you will perform it until the day of Jesus Christ.

Prayers for Lepew to find a job