AO: Safari

11/06/2025 - Safari - Why doy abs hurt?

WARMUP: Mosey and stretch THE THANG: Ran to Cotton Creek cul-de-sac in the back of Hampton Station doing acending AP/SSH as we made turns. Total Rep count was 300 of…

10/16/2025 - Safari - Suicides with a Baby

WARMUP: Mosey ruck on ssh Weedpickers and Michael Phelps in cadence. THE THANG: All ruck on Suicide Cocaine Bearcrawls/crawlbears on the parking lot lines. Take a lap with the 60#…

10/16/2025 - Safari - Suicides with a Baby

WARMUP: Mosey ruck on ssh Weedpickers and Michael Phelps in cadence. THE THANG: All ruck on Suicide Cocaine Bearcrawls/crawlbears on the parking lot lines. Take a lap with the 60#…

10/16/2025 - Safari - Suicides with a Baby

WARMUP: Mosey ruck on ssh Weedpickers and Michael Phelps in cadence. THE THANG: All ruck on Suicide Cocaine Bearcrawls/crawlbears on the parking lot lines. Take a lap with the 60#…

10/02/2025 - Safari - Roll the Dice

WARMUP: Mosey and Light PT THE THANG: 1 60lb sandbag and 2- 6 sided die 1st die determined exercise and 2nd die determined rep/time Sandbag was always in motion with…

09/25/2025 - Safari - Shoulda been a parrothead

WARMUP: Ruck mosey. SSH WP and stretchy stuff. THE THANG: Vacay vibe….fired up the Jack Johnson radio on my new Spotify account…discovered that the song algorithm wasn’t quite as islandy…

09/18/2025 - Safari - Invictus

WARMUP: Ruck shuffle & intro to THE THANG THE THANG: Invictus Ruck Workout (45 min, 30# ruck) Stanza 1 – “Out of the night that covers me…” Theme: Entering the…

09/11/2025 - Safari - 9/11 stair climb

WARMUP: we ran to the bottom of the stairs, did a little stretchy then got to it THE THANG: 2,200 stairs. That’s how many stairs the 1st responders climbed 24…