11/21/2024 - Safari - Luck of the draw

WARMUP: mosey, SSH’s, weed pickers THE THANG: pull a card. Aces are 1’s and face cards = 10. X’s by suit. Spades 1, hearts 2, clubs 3, diamonds 4. Run…

11/07/2024 - Safari - Montage Madness

WARMUP: Mosey to the gym for light pt. THE THANG: Spontaneous exercises to a montage playlist (Think Top Gun , Rocky etc.). Lots of burpees, calf raises , tunnel of…

10/31/2024 - Safari - A Safari Halloween

WARMUP: yes THE THANG: We exercised, ran, rifle carried blocks and listens to Halloween music. Partnered up. Partner 1 did the exercise while partner 2 moved either by running or…

10/17/2024 - Safari - Roll the Dice

WARMUP: Mosey, stretch, SSH THE THANG: Roll the Dice, run, do something MARY: yes ANNOUNCEMENTS: BAHABABOB, SFN COT: Agnes, Hooter, FMB, and YHC ‘s

10/10/2024 - Safari - Spaghetti Arm Pyramid

WARMUP: Mosey, SSH, Good Mornings, Phelps Circles THE THANG: Pyramid w/ Coupons, 1st Exercise – Run, 1st, 2nd Exercise – Run…..1st, 2nd, 3rd, 4th, 5th Exercise – Run going up…

10/03/2024 - Safari - Chasing whamo

WARMUP: Rucked SSH, Weedpickers, Stretchy Stuff THE THANG: Chase a frisbee…run when it’s thrown, the. when it hits the ground, pax lunge walk to it then air chair for the…