WARMUP: Mosey ruck on ssh Weedpickers and Michael Phelps in cadence.
THE THANG: All ruck on Suicide Cocaine Bearcrawls/crawlbears on the parking lot lines. Take a lap with the 60# baby. Suicide Lunges/segnul with a squat at the lines. Take a lap with the baby. Suicide killer roos/roo killers with a calf raise at the lot lines. Take a lap with the baby. Switch out the baby and mosey back.
MARY: 35 in cadence squats until the time ran out.
ANNOUNCEMENTS: The usual.
COT: Thank you for little things and big things. Baptism. The opportunity to be a HIM and have a role in the community and our church and the lives of those around us. Also Slum has a fina interview tomorrow.