03/14/2026 - Hurt Locker - Leaky’s run to 3000
WARMUP: mosey around the poop loop THE THANG: 5 exercises that total 100 points each. Running in between to different locations MARY: no time ANNOUNCEMENTS: more convergences on the horizon.…
Pax: MattressKing (Formerly Pella)
03/12/2026 - Safari - Pella doesn’t want to mosey….
WARMUP: Some preran THE THANG: Ruck-on mosey all around. Up and down the stairs, mt macdonalds, run the straight (pulling an unnamed pax who wasn’t feeling it this morning) talk…
03/11/2026 - Kodiak - Happy 57th Birthday to Me!
WARMUP: Moseyed over to middle school for a normal warm-o-rama THE THANG: Light the Candles! Did three round for 57 reps total of each exercise – 19 merkins – 19…
03/09/2026 - Hurt Locker - Rest Stop- the Accountant we all need
WARMUP: we ran to the center of the field and did some perfectly executed exercises without any issues what so ever. Windmills, imperial walkers, weed pickers, all the really good…
03/06/2026 - Kratos - The Triad BD and Kratos Harmony Hill
WARMUP: Mosey around Clubhouse, Holy Trinity (SSH, WP, IW) , sun gods THE THANG: Triad Beatdown. Start with 10 burpees, 10 Squats, 10 big boys, then run around club house,…
03/03/2026 - Holy Iron - One Leg at a time
WARMUP: Mosey around the parking lot and then SSH Weed Pickers Copperhead Squat Arm Circles THE THANG: Focus on uni-lateral movements and full range of motion! Leg super-set (x3) -…
03/04/2026 - MorningWood - I’m Only Doing The BB B/C Manning Was Too Lazy
WARMUP: Some Pre Ran THE THANG: A shortcut and a new route! Manning (this is not in the 3rd person because MattressKing is doing this BB) got creative and dropped…
02/27/2026 - Crossroads - Kick the Can
WARMUP: Mosey, SSH, Weed Pickers, Squats THE THANG: Pax kicked a can to move parking spaces. 10 reps per parking space. Then rolled die for exercise. Lap or bear crawl…
02/28/2026 - Hurt Locker - Sandy Sucky Saturday
WARMUP: Quick Mosey around the poop loop then a few IC exercises followed by a round of Merkins THE THANG: grab a partner and a sand bag and lets have…
02/26/2026 - Happy Jack - Just when I’m out, they pull me back in!!!!
Pella: LawDog we need your leadership. The Mace and Triad are merging together. We need a strong Q to provide the best example possible. Will you please un-retire? LD: I…