03/22/2023 - MorningWood - The Search for the Chupacabra Continues…
Since our efforts to locate the chupacabra came up short last week, we went looking for it in a new location that was previously unexplored. Possibly for a reason, since…
Pax: Leaky
03/17/2023 - Crossroads - Lucky 7s and a Pot O’ Gold
With the PAX raring to go and talking about how the playlist better contain “I’m Shipping Up to Boston” the clock strikes 5:30 and the first note hits as we…
03/15/2023 - MorningWood - Donkey Love
Bloodhound, Pella, Misty and YHC convened the 0430 running club to get warmed up for the main event. YHC stole one of Yogi’s routes where we go looking for the…
03/09/2023 - Safari - Deck o Death/War/Welsh Dragons
Today was all about the Welsh Dragons. Lots of mumble chatter on that score. We started with a quick warm up with interactive accountability checks on the core principles and…
03/08/2023 - MorningWood - Grandmar with a bar bell
Did Grandmar loop counter clockwise. Added the Grove loop and Ridgemore
02/15/2023 - MorningWood - The Brownfields
The intrepid Pax of MW braved the driving rain to traverse the heretofore uncharted and quite hilly brownfields of Woodmont with the hopes of ascending mount Gaddis to destroy a…
02/06/2023 - Hurt Locker - Let’s Explore
Warmup: We ran our happy asses over to the nice new parking lot for the new gym to do a little exploring. Once we made it to the farthest spot…
01/30/2023 - Hurt Locker - Mile with a S.M.I.L.E.
Moseyed over toward the loop and picked up Babyface on the way. Warmorama consisted of weed pickers, good mornings, and goofballs and then we got to work. Given…
01/27/2023 - Hurt Locker - Tower of terror
Did 17 sets of the following, Burpee, Merkin, lunge, squat, box, cutter, mountain, climber, run. Gecko that is VQ and is now Laura croft. It’s bloodhounds fault this is
01/19/2023 - Safari - Leaky’s Using Coupons????
Mosey, SSH’s and some WPr’s. You know… the usualls Round 1 – 10 Merkins, 20 Squats with blocks, 30 Curls, 40 Flutter Kicks (single count), 50 Moutian Climbers (single count).…