04/10/2024 - MorningWood - B-Day Tour Day 3

WARMUP: Pre run THE THANG: Last bombing run, 30 minutes worth then a quick run to Gaddis Mt. with train spikes. MARY: ANNOUNCEMENTS: Something harder foe tomorrow. COT: Prayers for…

04/08/2024 - Hurt Locker - What a Crock(pot)

WARMUP: mosey, RoF merkins, stretches, F3 mission statement/credo/4 core principles THE THANG: football field 21s. BBS on one end and 4-count SSH on the other w/ a burpee when crossing…