06/16/2022 - Safari - Stink Ball

Warm-up: We ran around for a little while then circled up and did some IC exercises   The Thang: We headed to the big baseball field and partnered up for…

06/13/2022 - Hurt Locker - 10-10-10

10-10-10. Ran around the track stopping at each mile marker for a round of 10 merkins, 10 BBS, & 10 squats. Hit some other random check points and threw in…

05/11/2022 - Castle Black - Duggar Hill

Snookie and 50 Shades also joined us for a total of 13 PAX to venture up and down Duggar Hill near downtown Ball Ground. There are  crossroads up Duggar Hill.…

F3 Cherokee