12/06/2023 - MorningWood - Hoodmont Route
WARMUP: none THE THANG: Run the other side of Woodmont MARY: none ANNOUNCEMENTS: BH and Hombres Trail 1/2 Marathon 12.16, Safari Christmas BD 12.21, THL Reindeer Games 12.23, Convergence 12.30…
Pax: Leaky
12/04/2023 - Hurt Locker - Always a great day @ The Hurt Locker
WARMUP: ran THE THANG: Football four corners, 20-40-60-80 reps of LBCs, SSHs, flutterkicks, indian run, and sprints to finish. Welcome Rube! MARY: American Hammers to endex ANNOUNCEMENTS: COT: CP’s family,…
12/01/2023 - Crossroads - Flag Handoff + Cinnamon Rolls
WARMUP: SSH, Copper Head Squats, Good mornings, Weed Pickers, Sun Gods, Michael Phelps THE THANG: B.L.I.M.P.S. (Burpee, Lunge, Imperial Walker, Merkin, Plank Jack, Squat) starting with 50 reps and increasing…
11/30/2023 - Safari - Run, airpress, SSH, run, wash, rince,repeat
WARMUP: Mosey and 7 different 20 count continuous arm movements THE THANG: Ran to back of Hampton Station and back. There were five turns. We escalated air press/SSH reps at…
11/29/2023 - MorningWood - O Christmas Tree
WARMUP: nah THE THANG: run the route ANNOUNCEMENTS: Bloodhound and Hombre badass burritos and beer run 12/16, spartan team for March 2024, Loaded Relay in January, handing off of Crossroads…
11/27/2023 - Hurt Locker - Little bit of running
WARMUP: Run THE THANG: Sprints/hill sprints MARY: No such thing ANNOUNCEMENTS: BAHBABAB Dec 16th Redtop
11/25/2023 - Hurt Locker - stupid League stole our Field
WARMUP: we ran for a little bit then did a few exercises THE THANG: it was long and convoluted so I won’t get too much into the weeds, but we…
11/23/2023 - Safari - Turkey Day 5-Miler
WARMUP: run THE THANG: run MARY: run ANNOUNCEMENTS: yes COT:
11/22/2023 - MorningWood - Kodiak-Grandmar Loop
WARMUP: THE THANG: run Grandmar to Curtis Rd out to Kodiak then finish the Grandmar loop. MARY: none ANNOUNCEMENTS: TWW Thanksgiving trail half marathon and Hombre and BH trail half…
11/21/2023 - Castle Black - SD’s Dicey Block Party
WARMUP: Long mosey to warm up, SSH, copperhead squats, and stretching THE THANG: Welcomed Gump downrange from Cape Fear. 6 block exercises on board, PAX rolled dice, and did associated…