03/24/2025 - Hurt Locker - Practice Picking Up the Six
WARMUP: Mosey, SSH, Weed Pickers, Imperial Walkers THE THANG: Pair up each PAX has a coupon. Started the loop. One PAX hands their coupon to his partner then runs to…
Pax: Cap Gun
03/18/2025 - Holy Iron - Getting Personal at Church
WARMUP: Mosey around the parking lot. Windmills, Imperial Walkers, Explosive Copperhead Quats THE THANG: I wanted to provide some variety for today so we had 3 stations. * HIIT (40/20)…
03/17/2025 - Hurt Locker - Lucky 7s
WARMUP: Weed pickers, good mornings, imperial walkers, sun gods, Michael phelps THE THANG: 7 exercises x 17 reps, then a lap x 7 rounds: overhead press, curls, squat thrusts, nutcrackers,…
03/13/2025 - Safari - Get Right , Live Right, Lead Right and Leave Right
WARMUP: Mosey, 5 core principles, F3 credo , F3 mission statement and light PT THE THANG: Q1 Get Right , bear crawls Q2 Live Right, Ruck on Indian Run, Q3…
03/12/2025 - MorningWood - Where’s Duggar???
WARMUP: nope THE THANG: ran MARY: ANNOUNCEMENTS:
03/03/2025 - Kodiak - Bus Lanes and Thunderstruck
WARMUP: Disclaimer, Mosey, SSH, Goodmornings, Weedpickers, sun gods, imperial walkers THE THANG: mosey to bus lanes 27 to 17 Odds – Merkins ( mode of transportation frontward jog up and…
01/22/2025 - Kodiak - Dorvis
Truck said 10 degrees. Perfect weather. As YHC arrives with a couple minutes to spare he assigned Ghandi to music and Dory to time clock. Mosey around to back of…
01/21/2025 - Holy Iron - The Holy (Iron) Ghost
WARMUP: ssh, weed pickers, arm circles, KB squats, kb wrap arounds THE THANG: Amraps of various moves, Blimps to stay warm and lots of conversations about that one time Panhandle…
01/15/2025 - Kodiak - WE HAD 5! and we did math
WARMUP: we ran around, did some stretchy exercises, and ended with SSH because we had a couple guys that REALLY wanted to do those THE THANG: we worked our way…
01/13/2025 - Kodiak - When we are done it’s all gonna make sense…
WARMUP: THE THANG: 23’s MARY: ANNOUNCEMENTS: