10/30/2024 - Kodiak - Let’s go run around
WARMUP: we ran to the back of the school and stopped at each light pole for a warm-up exercise. THE THANG: went to the front of the school and did…
Pax: Cap Gun
10/28/2024 - Kodiak - Rinse Repeat – Spagetti Arms Pyamid (Modified)
WARMUP: Mosey, SSH, Good Mornings, Phelps Circles THE THANG: Pyramid w/ Coupons, 1st Exercise – Run, 2nd Exercise – Run….. 5th Exercise – Run going down the pyramid then reverse…
10/21/2024 - Kodiak - I Thought This Was The Kodiak, Not Happy Jack
WARMUP: Mosey around the track, then the usual MK warm up. THE THANG: Indian Ring Around the Rosie Run Did an Indian Run around the track while each PAX ran…
10/15/2024 - Paragon - The damn gate is locked!
Tinder and I both thought we had the Q. Tinder gave it to me because the gate was locked! Ran around trying to get into the field. No luck. WarmOramma.…
09/23/2024 - Kodiak - 5 Pax None The Weaker
WARMUP: We moseyed over to the middle school and circled up for the usual MK warmup routine. THE THANG: Escalating legs and arm exercises. Pretty simple, we did a set…
09/11/2024 - Kodiak - Tetherball Anyone?
YHC delivered a competition like non other. Warm up, imperial walkers, weed pickers, 4 corners with merkins, lbs, squats and flutters, dips and step ups, 11s with burpees and big…
09/10/2024 - Paragon - see above
See above, just added
09/10/2024 - Paragon - 4th q in week, make the goons sweat
WARMUP: mosey around parking lot and the usual THE THANG: start in the middle and call out a corner to do an exercise x 25 reps. If you pick same…
09/09/2024 - Cheetah - poker run challenge
WARMUP: indeginious run around the school. Ssh, weed pickers, imperial walkers, sun gods. THE THANG: create teams of 4, we had 2 and 1/3. Pick who runs to each station,…
08/28/2024 - Kodiak - This one’s called 40
WARMUP: Put shoes on (yeah, that was part of the warm up!), run over to behind the visitor stands to stay out of traffic, Weed Pickers, Windmills, Imperial Walkers, SSH,…