10/30/2024 - Kodiak - Let’s go run around
WARMUP: we ran to the back of the school and stopped at each light pole for a warm-up exercise. THE THANG: went to the front of the school and did…
WARMUP: we ran to the back of the school and stopped at each light pole for a warm-up exercise. THE THANG: went to the front of the school and did…
WARMUP: Mosey, SSH, Good Mornings, Phelps Circles THE THANG: Pyramid w/ Coupons, 1st Exercise – Run, 2nd Exercise – Run….. 5th Exercise – Run going down the pyramid then reverse…
WARMUP: Mosey around the track, then the usual MK warm up. THE THANG: Indian Ring Around the Rosie Run Did an Indian Run around the track while each PAX ran…
Tinder and I both thought we had the Q. Tinder gave it to me because the gate was locked! Ran around trying to get into the field. No luck. WarmOramma.…
WARMUP: We moseyed over to the middle school and circled up for the usual MK warmup routine. THE THANG: Escalating legs and arm exercises. Pretty simple, we did a set…
YHC delivered a competition like non other. Warm up, imperial walkers, weed pickers, 4 corners with merkins, lbs, squats and flutters, dips and step ups, 11s with burpees and big…
See above, just added
WARMUP: mosey around parking lot and the usual THE THANG: start in the middle and call out a corner to do an exercise x 25 reps. If you pick same…
WARMUP: indeginious run around the school. Ssh, weed pickers, imperial walkers, sun gods. THE THANG: create teams of 4, we had 2 and 1/3. Pick who runs to each station,…
WARMUP: Put shoes on (yeah, that was part of the warm up!), run over to behind the visitor stands to stay out of traffic, Weed Pickers, Windmills, Imperial Walkers, SSH,…