03/03/2025 - Kodiak - Bus Lanes and Thunderstruck
WARMUP: Disclaimer, Mosey, SSH, Goodmornings, Weedpickers, sun gods, imperial walkers THE THANG: mosey to bus lanes 27 to 17 Odds – Merkins ( mode of transportation frontward jog up and…
Pax: Cap Gun
01/22/2025 - Kodiak - Dorvis
Truck said 10 degrees. Perfect weather. As YHC arrives with a couple minutes to spare he assigned Ghandi to music and Dory to time clock. Mosey around to back of…
01/21/2025 - Holy Iron - The Holy (Iron) Ghost
WARMUP: ssh, weed pickers, arm circles, KB squats, kb wrap arounds THE THANG: Amraps of various moves, Blimps to stay warm and lots of conversations about that one time Panhandle…
01/15/2025 - Kodiak - WE HAD 5! and we did math
WARMUP: we ran around, did some stretchy exercises, and ended with SSH because we had a couple guys that REALLY wanted to do those THE THANG: we worked our way…
01/13/2025 - Kodiak - When we are done it’s all gonna make sense…
WARMUP: THE THANG: 23’s MARY: ANNOUNCEMENTS:
01/06/2025 - Kodiak - Cold, rainy and all around miserable
WARMUP: THE THANG: 11’s Merkins , squats, lunges wrapped around the office MARY: ANNOUNCEMENTS: COT: Prayer for
12/30/2024 - Hurt Locker - Goodbye 2024
WARMUP: nope, we jumped (literally) right in THE THANG: we did an exercise for every month of the year at different locations around the park associated (again) with every month…
12/01/2024 - Hurt Locker - 2.0 Trouble
WARMUP: Mosey, SSH, Weed Picker, Copperhead Squat THE THANG: Cones set up with exercise and and animal. 1)Roll to move, Roll a 1=5 Burpees, Roll a 6=Move while Pax does…
11/27/2024 - Kodiak - Smoke Turkey Hodgepodge
WARMUP: Circled up for normal warm-o-rama. Sun Gods were celebrated with much joy! THE THANG: Today was based on everyone’s favorite (okay, loosely based on everyone’s favorites). Headed to field…
11/25/2024 - Kodiak - DoD & Dice (Oxbow’s 1-Yr. F3 Q)
WARMUP: Mosey to Field, SSH, Weed pickers, Imperial Walkers THE THANG: Pax flips a card from the Deck of Death for Exercise then rolls the dice for running distance (Rollx10yards)…