AO: Holy Iron
When: 01/21/2025
PAX:
Number of Pax: 6
Pax Names: Cap Gun, Flatline, Good Hands, Harbor Freight, Tallyman, Tulip,
Number of FNGS: 0
FNG Names:
QIC: Harbor Freight
WARMUP: ssh, weed pickers, arm circles, KB squats, kb wrap arounds
THE THANG: Amraps of various moves, Blimps to stay warm and lots of conversations about that one time Panhandle had us do dumb things at the holy iron. Kept moving to stay warm at 18 degrees.
MARY: Capgun took us through KB swings
ANNOUNCEMENTS: None
COT: Kids, family, country