11/08/2022 - Paragon - My Paragoon VQ

YHC has been in F3C for three years now and has Q’d numerous times at various AO’s.  However YHC has never Q’d the Paragon which was the first AO that…

10/20/2022 - Paragon - move to stay warm

SSH, Star jumps, Hillbilly Run to bench’s in woods—11’s box jump and burpees Run to sidewalk at HFES—partner up; Dora with rock 300 curls, 200 triceps, 100 rock raises while partner goes to…

09/16/2022 - Kratos - Unstable Kratos

Today was all about balance and stability   Mosey around parking lot Warm-up Mosey to benches Single leg squat (one leg on bench) 10x each leg (2 rounds) Walk on…

08/20/2022 - Stoneclad - Stoneclad

Warmup We stretched and did some broga for an extended warmup Ran 1 parking lot lap The Thang Pair up. Group 1 did 100 wall balls, Group 2 did 50…

F3 Cherokee