Pax: Good Hands

03/11/2026 - League - GRAB THE DISC!!

Regular ultimate, 7 second stalls, one small change. On a turnover, the now possessing team must get to the disc within 3 seconds or it is fair game for whichever…

03/10/2026 - Holy Iron - Holy Iron

WARMUP: ssh, iw, wp, sg THE THANG: set rep dora. 100 goblet squats, 200 curls, 300 kb swings but only 25 reps at a time, then we all Mosey around…

03/09/2026 - Cheetah - Bagger Recycle from Saturday

WARMUP: Imperial Walkers, Toy Soldiers, Side Straddle Hops, Weed Pickers, Windmills, Sun Gods, Michael Phelps. THE THANG: Burpee Suicide Cones. Squat Cones. Mosey. Calf Raises, Dips, and Crunchy Frogs. Mosey…

03/05/2026 - Stoneclad - KB work

WARMUP: Mosey around the park stopping at various places for some warmup exercises THE THANG: 4 corners: Rd 1: merkins, curls, bench presses, calf raises Rd 2: thrusters, deadlifts, sumo…

03/03/2026 - Holy Iron - One Leg at a time

WARMUP: Mosey around the parking lot and then SSH Weed Pickers Copperhead Squat Arm Circles THE THANG: Focus on uni-lateral movements and full range of motion! Leg super-set (x3) -…