12/06/2023 - League - 8-bit-gate

THE THANG: How do you bring back Speedgate without bringing back Speedgate? You put the injured 8-bit in the middle of the field and you make all throws pass through…

12/02/2023 - League - Fog and No Rain

WARMUP: Nah Bro THE THANG: Chopper was on fire Mickey’s 2.0s were trading blows Luka was all hands Team shirts fell apart halfway through game 2 I’m pretty sure Hidden…

11/28/2023 - Paragon - 12 Days of Christmas

WARMUP: It was a VQ warm up. THE THANG: Jester can explain. MARY: ANNOUNCEMENTS: Awesome job on your VQ Jester! COT: Prayers for LBC’s mother, Tinder’s family, and Homeboy’s

11/22/2023 - League - 21

WARMUP: whats that THE THANG: 1st hour played to 21 using marks on field for extra pts, 2nd hour over old heads v young guns MARY: ANNOUNCEMENTS: football tomorrow COT:…

11/17/2023 - Kratos - ROF Fun

WARMUP: mosey around Plank/merkins and state mission, core principles THE THANG: SSH, Pickers, Mt climbers Dynamic stretching ROF work with Kettlebell passed around: Thrusters/Squats Chest presses/flutter kicks Pull throughs/Mt Climbers…