06/15/2022 - League - Trick Shots

Normal boundaries will exist except you can take as many steps out of bounds to chase down an over throw but you MUST jump toss it back inbounds for it…

06/13/2022 - Cheetah - On the move again

Regular warma-Rama SSH Copperhead merkin Weed pickers Flamingo sungods phelps The thang 3 rounds 5 360 merkin Run to other end of parking lot 5 burpees Catch me if you…

06/09/2022 - Stoneclad - Rainy Day Fun

Warm O Rama: Weed Pickers, Tumbleweed, Imperial Walker, Bat Wings The Thang: Grab Coupon Parking Lot 1: Crunchy Frogs – Flutter Kicks – Hello Dolly – Alphabet – Reverse Crunches…

06/10/2022 - Kratos - Stretch and Sweat

Kratos is intended to be a recovery day, so the normal 2-3 miles and a beatdown strategy was put away and a softer side of Tenderloin was shown. However, they…

06/02/2022 - Stoneclad - 0.0

45 seconds on 15 seconds off Squats Bonnie Blair’s Squat hold Lunge hold Lunge hold Wide merkin Normal merkin Diamond merkin Carolina Dry dock Mike Tyson’s X-Men LBC Imperial walker…

05/26/2022 - Stoneclad - A not so 0.0

Warm-up: Quick run to the back parking lot (with a rock) and circle up for some IC exercises.   The Thang: Load the busses slightly.  We ran to the farthest…

05/20/2022 - Kratos - Kratos Recovery

Warm up mosey and movements and plank work Bear crawl down hill, doing exercises at each decline R&R with Crab Walks, changing direction each time Sprint back to top each…

F3 Cherokee