WARMUP: Disclaimer, Mosey, SSH, Goodmornings, Weedpickers, sun gods, imperial walkers
THE THANG: mosey to bus lanes

27 to 17
Odds – Merkins ( mode of transportation frontward jog up and back to 1)
Home ( lane 1) one squat
Evens – BBS ( backwards jog mode of transportation)

Bonus Thunderstruck in middle of playlist. 4:58 Plank – Merkin on “Thunder”

On the day
165 merkins
110 BB

MARY: none – back to the flag on the 6:15 dot.
ANNOUNCEMENTS: Bloodhound/Hombre 1/2 marathon, Dory’s Man Camp
COT: Pope health, Lead like Jesus,
1 Cor 16: Be on guard, stand firm in the faith, be strong, be courageous, do everything with love.,